Rice pudding vs. Beef noodle soup — In-Depth Nutrition Comparison
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What are the differences between rice pudding and beef noodle soup?
- The amount of phosphorus, calcium, vitamin B2, vitamin B12, and vitamin D in rice pudding is higher than in beef noodle soup.
- Rice pudding has less sodium.
- Beef noodle soup has a lower glycemic index (42) than rice pudding (59).
We used Puddings, rice, dry mix, prepared with 2% milk and Soup, beef noodle, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +1212.5% |
| Contains more PotassiumPotassium | +225% |
| Contains more PhosphorusPhosphorus | +357.9% |
| Contains less SodiumSodium | -66.5% |
| Contains more IronIron | +18.9% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +63.2% |
| Contains more ManganeseManganese | +91.2% |
| Contains more SeleniumSelenium | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin AVitamin A | +820% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167.9% |
| Contains more Vitamin B2Vitamin B2 | +487.5% |
| Contains more Vitamin B5Vitamin B5 | +260% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 105mg | 8mg | 10% |
| Phosphorus | 87mg | 19mg | 10% |
| Vitamin B2 | 0.141mg | 0.024mg | 9% |
| Sodium | 109mg | 325mg | 9% |
| Vitamin B12 | 0.24µg | 0.08µg | 7% |
| Carbs | 20.81g | 3.58g | 6% |
| Copper | 0.018mg | 0.06mg | 5% |
| Vitamin A | 46µg | 5µg | 5% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin B1 | 0.075mg | 0.028mg | 4% |
| Vitamin B5 | 0.288mg | 0.08mg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Calories | 111kcal | 34kcal | 4% |
| Vitamin E | 0.5mg | 3% | |
| Potassium | 130mg | 40mg | 3% |
| Protein | 3.29g | 1.93g | 3% |
| Manganese | 0.057mg | 0.109mg | 2% |
| Vitamin B6 | 0.035mg | 0.015mg | 2% |
| Saturated fat | 0.967g | 0.455g | 2% |
| Selenium | 1.9µg | 3µg | 2% |
| Zinc | 0.38mg | 0.62mg | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Polyunsaturated fat | 0.06g | 0.195g | 1% |
| Fiber | 0.1g | 0.3g | 1% |
| Choline | 7mg | 1% | |
| Folate | 4µg | 8µg | 1% |
| Fats | 1.63g | 1.23g | 1% |
| Vitamin C | 0.7mg | 0.2mg | 1% |
| Cholesterol | 6mg | 2mg | 1% |
| Iron | 0.37mg | 0.44mg | 1% |
| Net carbs | 20.71g | 3.28g | N/A |
| Sugar | 1.03g | N/A | |
| Vitamin B3 | 0.443mg | 0.425mg | 0% |
| Monounsaturated fat | 0.441g | 0.495g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +70.5% |
| Contains more FatsFats | +32.5% |
| Contains more CarbsCarbs | +481.3% |
| Contains more WaterWater | +25.5% |
| Contains more OtherOther | +31% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Mono. FatMonounsaturated fat | +12.2% |
| Contains more Poly. FatPolyunsaturated fat | +225% |
