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  6. Rice pudding vs. Bell pepper

Rice pudding vs. Bell pepper — In-Depth Nutrition Comparison

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Differences between rice pudding and bell peppers

  • Rice pudding has more vitamin B12, phosphorus, calcium, vitamin B2, and vitamin D, while bell peppers have more vitamin C, vitamin B6, fiber, and copper.
  • Bell peppers' daily need coverage for vitamin C is 89% higher.
  • The amount of sodium in bell peppers is lower.
  • Bell peppers have a lower glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of rice pudding is 59.

The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Peppers, sweet, green, raw.

Infographic

Rice pudding vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +950%
Contains more ZincZinc +192.3%
Contains more PhosphorusPhosphorus +335%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +34.6%
Contains more CopperCopper +266.7%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +114%
~equal in Iron ~0.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +155.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +31.6%
Contains more Vitamin B2Vitamin B2 +403.6%
Contains more Vitamin B5Vitamin B5 +190.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +11385.7%
Contains more Vitamin B6Vitamin B6 +540%
Contains more FolateFolate +150%
~equal in Vitamin B3 ~0.48mg

All nutrients comparison - raw data values

Nutrient Rice pudding Bell pepper DV% diff.
Vitamin C 0.7mg 80.4mg 89%
Vitamin B6 0.035mg 0.224mg 15%
Calcium 105mg 10mg 10%
Phosphorus 87mg 20mg 10%
Vitamin B12 0.24µg 0µg 10%
Vitamin B2 0.141mg 0.028mg 9%
Vitamin K 7.4µg 6%
Fiber 0.1g 1.7g 6%
Copper 0.018mg 0.066mg 5%
Protein 3.29g 0.86g 5%
Calories 111kcal 20kcal 5%
Sodium 109mg 3mg 5%
Carbs 20.81g 4.64g 5%
Vitamin B5 0.288mg 0.099mg 4%
Vitamin D 0.8µg 0µg 4%
Vitamin D 34IU 0IU 4%
Saturated fat 0.967g 0.058g 4%
Manganese 0.057mg 0.122mg 3%
Selenium 1.9µg 0µg 3%
Vitamin A 46µg 18µg 3%
Vitamin E 0.37mg 2%
Cholesterol 6mg 0mg 2%
Folate 4µg 10µg 2%
Fats 1.63g 0.17g 2%
Zinc 0.38mg 0.13mg 2%
Vitamin B1 0.075mg 0.057mg 2%
Fructose 1.12g 1%
Potassium 130mg 175mg 1%
Magnesium 13mg 10mg 1%
Monounsaturated fat 0.441g 0.008g 1%
Choline 5.5mg 1%
Net carbs 20.71g 2.94g N/A
Iron 0.37mg 0.34mg 0%
Sugar 2.4g N/A
Vitamin B3 0.443mg 0.48mg 0%
Polyunsaturated fat 0.06g 0.062g 0%
Tryptophan 0.039mg 0.012mg 0%
Threonine 0.126mg 0.036mg 0%
Isoleucine 0.169mg 0.024mg 0%
Leucine 0.273mg 0.036mg 0%
Lysine 0.221mg 0.039mg 0%
Methionine 0.07mg 0.007mg 0%
Phenylalanine 0.135mg 0.092mg 0%
Valine 0.187mg 0.036mg 0%
Histidine 0.075mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +282.6%
Contains more FatsFats +858.8%
Contains more CarbsCarbs +348.5%
Contains more OtherOther +90.9%
Contains more WaterWater +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +5412.5%
Contains less Sat. FatSaturated fat -94%
~equal in Polyunsaturated fat ~0.062g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.