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  6. Rice pudding vs. Bit-o-honey

Rice pudding vs. Bit-o-honey — In-Depth Nutrition Comparison

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What are the main differences between Rice pudding and Bit-o-honey?

  • Rice pudding has more Phosphorus, Vitamin B12, Vitamin B2, Calcium, Vitamin D, and Vitamin A RAE than Bit-o-honey.
  • Bit-o-honey's daily need coverage for Saturated Fat is 23% higher.
  • Rice pudding is lower in Sodium.

We used Puddings, rice, dry mix, prepared with 2% milk and Candies, NESTLE, BIT-O'-HONEY Candy Chews types in this comparison.

Infographic

Rice pudding vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
8
:
2
Bit-o-honey
Bit-o-honey
Contains more Calcium +200%
Contains more Iron +85%
Contains more Magnesium +85.7%
Contains more Phosphorus +210.7%
Contains more Potassium +195.5%
Contains less Sodium -63.1%
Contains more Manganese +50%
Contains more Selenium +46.2%
Contains more Zinc +28.9%
Contains more Copper +44.4%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Contains more Calcium +200%
Contains more Iron +85%
Contains more Magnesium +85.7%
Contains more Phosphorus +210.7%
Contains more Potassium +195.5%
Contains less Sodium -63.1%
Contains more Manganese +50%
Contains more Selenium +46.2%
Contains more Zinc +28.9%
Contains more Copper +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
9
:
3
Bit-o-honey
Bit-o-honey
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +220.5%
Contains more Vitamin B3 +542%
Contains more Vitamin B5 +251.2%
Contains more Vitamin B6 +288.9%
Contains more Folate +100%
Contains more Vitamin B12 +300%
Contains more Vitamin C +14.3%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +220.5%
Contains more Vitamin B3 +542%
Contains more Vitamin B5 +251.2%
Contains more Vitamin B6 +288.9%
Contains more Folate +100%
Contains more Vitamin B12 +300%
Contains more Vitamin C +14.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice pudding
Rice pudding
2
:
3
Bit-o-honey
Bit-o-honey
Contains more Protein +64.5%
Contains more Water +784.7%
Contains more Fats +360.1%
Contains more Carbs +288.7%
Contains more Other +56%
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more Protein +64.5%
Contains more Water +784.7%
Contains more Fats +360.1%
Contains more Carbs +288.7%
Contains more Other +56%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice pudding
Rice pudding
1
:
2
Bit-o-honey
Bit-o-honey
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +133.6%
Contains more Polyunsaturated fat +463.3%
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Bit-o-honey
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +133.6%
Contains more Polyunsaturated fat +463.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Bit-o-honey
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Bit-o-honey Opinion
Net carbs 20.71g 80.69g Bit-o-honey
Protein 3.29g 2g Rice pudding
Fats 1.63g 7.5g Bit-o-honey
Carbs 20.81g 80.89g Bit-o-honey
Calories 111kcal 375kcal Bit-o-honey
Sugar 48g Rice pudding
Fiber 0.1g 0.2g Bit-o-honey
Calcium 105mg 35mg Rice pudding
Iron 0.37mg 0.2mg Rice pudding
Magnesium 13mg 7mg Rice pudding
Phosphorus 87mg 28mg Rice pudding
Potassium 130mg 44mg Rice pudding
Sodium 109mg 295mg Rice pudding
Zinc 0.38mg 0.49mg Bit-o-honey
Copper 0.018mg 0.026mg Bit-o-honey
Manganese 0.057mg 0.038mg Rice pudding
Selenium 1.9µg 1.3µg Rice pudding
Vitamin A 172IU 0IU Rice pudding
Vitamin A RAE 46µg 0µg Rice pudding
Vitamin E 0.3mg Bit-o-honey
Vitamin D 34IU 0IU Rice pudding
Vitamin D 0.8µg 0µg Rice pudding
Vitamin C 0.7mg 0.8mg Bit-o-honey
Vitamin B1 0.075mg 0.06mg Rice pudding
Vitamin B2 0.141mg 0.044mg Rice pudding
Vitamin B3 0.443mg 0.069mg Rice pudding
Vitamin B5 0.288mg 0.082mg Rice pudding
Vitamin B6 0.035mg 0.009mg Rice pudding
Folate 4µg 2µg Rice pudding
Vitamin B12 0.24µg 0.06µg Rice pudding
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 6mg 0mg Bit-o-honey
Saturated Fat 0.967g 5.5g Rice pudding
Monounsaturated Fat 0.441g 1.03g Bit-o-honey
Polyunsaturated fat 0.06g 0.338g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Bit-o-honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice pudding
4%
Bit-o-honey
Minerals Daily Need Coverage Score
15%
Rice pudding
11%
Bit-o-honey

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 48g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 186mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 4.533g)
Which food is richer in minerals?
Rice pudding
Rice pudding is relatively richer in minerals
Which food is richer in vitamins?
Rice pudding
Rice pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.