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  6. Rice pudding vs. Bit-o-honey

Rice pudding vs. Bit-o-honey — In-Depth Nutrition Comparison

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What are the main differences between rice pudding and bit-o-honey?

  • Rice pudding has more phosphorus, vitamin B12, vitamin B2, calcium, and vitamin D than bit-o-honey.
  • Bit-o-honey's daily need coverage for saturated fat is 23% higher.
  • Rice pudding is lower in sodium.

We used Puddings, rice, dry mix, prepared with 2% milk and Candies, NESTLE, BIT-O'-HONEY Candy Chews types in this comparison.

Infographic

Rice pudding vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +195.5%
Contains more IronIron +85%
Contains more PhosphorusPhosphorus +210.7%
Contains less SodiumSodium -63.1%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +46.2%
Contains more CopperCopper +44.4%
Contains more ZincZinc +28.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +220.5%
Contains more Vitamin B3Vitamin B3 +542%
Contains more Vitamin B5Vitamin B5 +251.2%
Contains more Vitamin B6Vitamin B6 +288.9%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +14.3%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Rice pudding Bit-o-honey DV% diff.
Saturated fat 0.967g 5.5g 21%
Carbs 20.81g 80.89g 20%
Calories 111kcal 375kcal 13%
Fats 1.63g 7.5g 9%
Phosphorus 87mg 28mg 8%
Vitamin B12 0.24µg 0.06µg 8%
Sodium 109mg 295mg 8%
Calcium 105mg 35mg 7%
Vitamin B2 0.141mg 0.044mg 7%
Vitamin A 46µg 0µg 5%
Vitamin D 0.8µg 0µg 4%
Vitamin D 34IU 0IU 4%
Vitamin B5 0.288mg 0.082mg 4%
Protein 3.29g 2g 3%
Potassium 130mg 44mg 3%
Vitamin E 0.3mg 2%
Iron 0.37mg 0.2mg 2%
Vitamin B6 0.035mg 0.009mg 2%
Cholesterol 6mg 0mg 2%
Polyunsaturated fat 0.06g 0.338g 2%
Vitamin B3 0.443mg 0.069mg 2%
Folate 4µg 2µg 1%
Monounsaturated fat 0.441g 1.03g 1%
Manganese 0.057mg 0.038mg 1%
Vitamin B1 0.075mg 0.06mg 1%
Magnesium 13mg 7mg 1%
Zinc 0.38mg 0.49mg 1%
Copper 0.018mg 0.026mg 1%
Selenium 1.9µg 1.3µg 1%
Vitamin C 0.7mg 0.8mg 0%
Net carbs 20.71g 80.69g N/A
Sugar 48g N/A
Fiber 0.1g 0.2g 0%
Choline 2.5mg 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +64.5%
Contains more WaterWater +784.7%
Contains more FatsFats +360.1%
Contains more CarbsCarbs +288.7%
Contains more OtherOther +56%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +133.6%
Contains more Poly. FatPolyunsaturated fat +463.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.