Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rice pudding vs. Bratwurst — In-Depth Nutrition Comparison

Compare

Significant differences between rice pudding and bratwurst

  • Rice pudding has more calcium; however, bratwurst is richer in vitamin B12, vitamin B1, selenium, zinc, vitamin B3, and vitamin B6.
  • Bratwurst covers your daily vitamin B12 needs 101% more than rice pudding.
  • Bratwurst has 15 times less calcium than rice pudding. Rice pudding has 105mg of calcium, while bratwurst has 7mg.
  • Rice pudding contains less saturated fat.
  • Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of bratwurst is 28.

Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Bratwurst, beef and pork, smoked.

Infographic

Rice pudding vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more CalciumCalcium +1400%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +39%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +117.7%
Contains more IronIron +170.3%
Contains more CopperCopper +344.4%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +49.4%
Contains more SeleniumSelenium +642.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +406.7%
Contains more Vitamin B2Vitamin B2 +51.1%
Contains more Vitamin B3Vitamin B3 +602%
Contains more Vitamin B5Vitamin B5 +139.6%
Contains more Vitamin B6Vitamin B6 +471.4%
Contains more Vitamin B12Vitamin B12 +1012.5%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Folate ~4µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +940.5%
Contains more WaterWater +29.6%
Contains more ProteinProtein +270.8%
Contains more FatsFats +1516%
Contains more OtherOther +234.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +1714.1%
Contains more Poly. FatPolyunsaturated fat +2533.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Bratwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Bratwurst DV% diff.
Vitamin B12 0.24µg 2.67µg 101%
Fats 1.63g 26.34g 38%
Sodium 109mg 848mg 32%
Vitamin B1 0.075mg 0.38mg 25%
Cholesterol 6mg 78mg 24%
Saturated fat 0.967g 6.08g 23%
Selenium 1.9µg 14.1µg 22%
Zinc 0.38mg 2.47mg 19%
Monounsaturated fat 0.441g 8g 19%
Protein 3.29g 12.2g 18%
Vitamin B3 0.443mg 3.11mg 17%
Vitamin B6 0.035mg 0.2mg 13%
Polyunsaturated fat 0.06g 1.58g 10%
Calcium 105mg 7mg 10%
Calories 111kcal 297kcal 9%
Iron 0.37mg 1mg 8%
Vitamin B5 0.288mg 0.69mg 8%
Copper 0.018mg 0.08mg 7%
Phosphorus 87mg 130mg 6%
Vitamin B2 0.141mg 0.213mg 6%
Carbs 20.81g 2g 6%
Vitamin A 46µg 0µg 5%
Potassium 130mg 283mg 5%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Vitamin C 0.7mg 0mg 1%
Manganese 0.057mg 0.041mg 1%
Net carbs 20.71g 2g N/A
Magnesium 13mg 15mg 0%
Fiber 0.1g 0g 0%
Folate 4µg 4µg 0%
Tryptophan 0.039mg 0.107mg 0%
Threonine 0.126mg 0.465mg 0%
Isoleucine 0.169mg 0.485mg 0%
Leucine 0.273mg 0.81mg 0%
Lysine 0.221mg 0.903mg 0%
Methionine 0.07mg 0.364mg 0%
Phenylalanine 0.135mg 0.405mg 0%
Valine 0.187mg 0.464mg 0%
Histidine 0.075mg 0.395mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
48%
Bratwurst
Minerals Daily Need Coverage Score
15%
Rice pudding
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 739mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 5.113g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $3)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.