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Rice pudding vs. Camembert — In-Depth Nutrition Comparison

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A recap on differences between rice pudding and camembert

  • Camembert is higher than rice pudding in vitamin B12, phosphorus, calcium, vitamin B2, selenium, vitamin B5, and zinc.
  • Camembert covers your daily saturated fat needs 71% more than rice pudding.
  • The amount of sodium in rice pudding is lower.
  • The glycemic index of camembert is lower.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Cheese, camembert.

Infographic

Rice pudding vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more IronIron +12.1%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +50%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +269.5%
Contains more PotassiumPotassium +43.8%
Contains more CopperCopper +16.7%
Contains more ZincZinc +526.3%
Contains more PhosphorusPhosphorus +298.9%
Contains more SeleniumSelenium +663.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +167.9%
Contains more Vitamin AVitamin A +423.9%
Contains more Vitamin B2Vitamin B2 +246.1%
Contains more Vitamin B3Vitamin B3 +42.2%
Contains more Vitamin B5Vitamin B5 +373.6%
Contains more Vitamin B6Vitamin B6 +548.6%
Contains more Vitamin B12Vitamin B12 +441.7%
Contains more FolateFolate +1450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +4423.9%
Contains more WaterWater +41.8%
Contains more ProteinProtein +501.8%
Contains more FatsFats +1388.3%
Contains more OtherOther +338.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +1492.5%
Contains more Poly. FatPolyunsaturated fat +1106.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Camembert
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rice pudding Camembert DV% diff.
Saturated fat 0.967g 15.259g 65%
Vitamin B12 0.24µg 1.3µg 44%
Phosphorus 87mg 347mg 37%
Fats 1.63g 24.26g 35%
Protein 3.29g 19.8g 33%
Sodium 109mg 842mg 32%
Calcium 105mg 388mg 28%
Vitamin B2 0.141mg 0.488mg 27%
Selenium 1.9µg 14.5µg 23%
Cholesterol 6mg 72mg 22%
Vitamin B5 0.288mg 1.364mg 22%
Vitamin A 46µg 241µg 22%
Zinc 0.38mg 2.38mg 18%
Monounsaturated fat 0.441g 7.023g 16%
Folate 4µg 62µg 15%
Vitamin B6 0.035mg 0.227mg 15%
Calories 111kcal 300kcal 9%
Carbs 20.81g 0.46g 7%
Vitamin B1 0.075mg 0.028mg 4%
Polyunsaturated fat 0.06g 0.724g 4%
Choline 15.4mg 3%
Potassium 130mg 187mg 2%
Vitamin D 0.8µg 0.4µg 2%
Vitamin K 2µg 2%
Vitamin D 34IU 18IU 2%
Magnesium 13mg 20mg 2%
Vitamin B3 0.443mg 0.63mg 1%
Manganese 0.057mg 0.038mg 1%
Vitamin E 0.21mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 20.71g 0.46g N/A
Iron 0.37mg 0.33mg 0%
Sugar 0.46g N/A
Fiber 0.1g 0g 0%
Copper 0.018mg 0.021mg 0%
Tryptophan 0.039mg 0.307mg 0%
Threonine 0.126mg 0.717mg 0%
Isoleucine 0.169mg 0.968mg 0%
Leucine 0.273mg 1.84mg 0%
Lysine 0.221mg 1.766mg 0%
Methionine 0.07mg 0.565mg 0%
Phenylalanine 0.135mg 1.105mg 0%
Valine 0.187mg 1.279mg 0%
Histidine 0.075mg 0.683mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
45%
Camembert
Minerals Daily Need Coverage Score
15%
Rice pudding
57%
Camembert

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 733mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 14.292g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.