Rice pudding vs. Caramel — In-Depth Nutrition Comparison
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Important differences between Rice pudding and Caramel
- Rice pudding has more Vitamin D, however, Caramel has more Vitamin B2, Vitamin B5, Polyunsaturated fat, and Monounsaturated Fat.
- Rice pudding is lower in Sodium.
The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+164.3%
Contains
less
Sodium
-55.5%
Contains
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Manganese
+418.2%
Contains
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Calcium
+31.4%
Contains
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Magnesium
+30.8%
Contains
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Phosphorus
+31%
Contains
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Potassium
+64.6%
Contains
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Zinc
+15.8%
Equal in Copper - 0.018
Equal in Selenium - 1.8
Contains
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Iron
+164.3%
Contains
less
Sodium
-55.5%
Contains
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Manganese
+418.2%
Contains
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Calcium
+31.4%
Contains
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Magnesium
+30.8%
Contains
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Phosphorus
+31%
Contains
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Potassium
+64.6%
Contains
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Zinc
+15.8%
Equal in Copper - 0.018
Equal in Selenium - 1.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+309.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+75%
Contains
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Vitamin B3
+199.3%
Contains
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Vitamin B1
+37.3%
Contains
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Vitamin B2
+81.6%
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Vitamin B5
+115.3%
Contains
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Vitamin B6
+60%
Contains
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Vitamin B12
+25%
Equal in Folate - 4
Contains
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Vitamin A
+309.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+75%
Contains
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Vitamin B3
+199.3%
Contains
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Vitamin B1
+37.3%
Contains
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Vitamin B2
+81.6%
Contains
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Vitamin B5
+115.3%
Contains
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Vitamin B6
+60%
Contains
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Vitamin B12
+25%
Equal in Folate - 4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+763.9%
Contains
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Protein
+39.8%
Contains
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Fats
+396.9%
Contains
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Carbs
+270%
Contains
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Other
+114.3%
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Contains
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Water
+763.9%
Contains
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Protein
+39.8%
Contains
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Fats
+396.9%
Contains
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Carbs
+270%
Contains
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Other
+114.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-60.9%
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Monounsaturated Fat
+249.7%
Contains
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Polyunsaturated fat
+5696.7%
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Saturated Fat:
2.476 g
Monounsaturated Fat:
1.542 g
Polyunsaturated fat:
3.478 g
Contains
less
Saturated Fat
-60.9%
Contains
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Monounsaturated Fat
+249.7%
Contains
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Polyunsaturated fat
+5696.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.71g | 77g |
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| Protein | 3.29g | 4.6g |
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| Fats | 1.63g | 8.1g |
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| Carbs | 20.81g | 77g |
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| Calories | 111kcal | 382kcal |
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| Sugar | 65.5g |
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| Fiber | 0.1g | 0g |
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| Calcium | 105mg | 138mg |
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| Iron | 0.37mg | 0.14mg |
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| Magnesium | 13mg | 17mg |
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| Phosphorus | 87mg | 114mg |
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| Potassium | 130mg | 214mg |
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| Sodium | 109mg | 245mg |
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| Zinc | 0.38mg | 0.44mg |
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| Copper | 0.018mg | 0.018mg | |
| Manganese | 0.057mg | 0.011mg |
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| Selenium | 1.9µg | 1.8µg |
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| Vitamin A | 172IU | 42IU |
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| Vitamin A RAE | 46µg | 12µg |
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| Vitamin E | 0.46mg |
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| Vitamin D | 34IU | 0IU |
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| Vitamin D | 0.8µg | 0µg |
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| Vitamin C | 0.7mg | 0.4mg |
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| Vitamin B1 | 0.075mg | 0.103mg |
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| Vitamin B2 | 0.141mg | 0.256mg |
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| Vitamin B3 | 0.443mg | 0.148mg |
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| Vitamin B5 | 0.288mg | 0.62mg |
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| Vitamin B6 | 0.035mg | 0.056mg |
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| Folate | 4µg | 4µg | |
| Vitamin B12 | 0.24µg | 0.3µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.039mg | 0.06mg |
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| Threonine | 0.126mg | 0.192mg |
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| Isoleucine | 0.169mg | 0.258mg |
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| Leucine | 0.273mg | 0.417mg |
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| Lysine | 0.221mg | 0.338mg |
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| Methionine | 0.07mg | 0.107mg |
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| Phenylalanine | 0.135mg | 0.205mg |
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| Valine | 0.187mg | 0.285mg |
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| Histidine | 0.075mg | 0.115mg |
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| Cholesterol | 6mg | 7mg |
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| Saturated Fat | 0.967g | 2.476g |
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| Monounsaturated Fat | 0.441g | 1.542g |
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| Polyunsaturated fat | 0.06g | 3.478g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
16%
Minerals Daily Need Coverage Score
15%
19%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 65.5g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 136mg)
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Rice pudding is lower in Saturated Fat (difference - 1.509g)
Which food is lower in glycemic index?
Rice pudding is lower in glycemic index (difference - 6)
Which food is cheaper?
Rice pudding is cheaper (difference - $1.5)
Which food is richer in minerals?
Caramel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.