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Rice pudding vs. Cervelat — In-Depth Nutrition Comparison

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What are the main differences between rice pudding and cervelat?

  • Cervelat has more vitamin B12, selenium, vitamin B3, iron, zinc, vitamin C, and vitamin B6 than rice pudding.
  • Cervelat's daily need coverage for vitamin B12 is 219% higher.
  • Rice pudding is lower in saturated fat.
  • Rice pudding has a higher glycemic index (59) than cervelat (28).

We used Puddings, rice, dry mix, prepared with 2% milk and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.

Infographic

Rice pudding vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +1066.7%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +100%
Contains more IronIron +451.4%
Contains more CopperCopper +733.3%
Contains more ZincZinc +573.7%
Contains more PhosphorusPhosphorus +27.6%
Contains more SeleniumSelenium +968.4%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +2271.4%
Contains more Vitamin DVitamin D +37.5%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +134%
Contains more Vitamin B3Vitamin B3 +872.9%
Contains more Vitamin B6Vitamin B6 +642.9%
Contains more Vitamin B12Vitamin B12 +2191.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +524.9%
Contains more WaterWater +62.5%
Contains more ProteinProtein +430.4%
Contains more FatsFats +1766.9%
Contains more OtherOther +329.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +2841%
Contains more Poly. FatPolyunsaturated fat +1900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Cervelat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rice pudding Cervelat DV% diff.
Vitamin B12 0.24µg 5.5µg 219%
Sodium 109mg 1300mg 52%
Saturated fat 0.967g 11.51g 48%
Fats 1.63g 30.43g 44%
Selenium 1.9µg 20.3µg 33%
Monounsaturated fat 0.441g 12.97g 31%
Protein 3.29g 17.45g 28%
Vitamin B3 0.443mg 4.31mg 24%
Cholesterol 6mg 74mg 23%
Iron 0.37mg 2.04mg 21%
Zinc 0.38mg 2.56mg 20%
Vitamin C 0.7mg 16.6mg 18%
Vitamin B6 0.035mg 0.26mg 17%
Vitamin B2 0.141mg 0.33mg 15%
Copper 0.018mg 0.15mg 15%
Choline 78.9mg 14%
Calories 111kcal 362kcal 13%
Calcium 105mg 9mg 10%
Polyunsaturated fat 0.06g 1.2g 8%
Carbs 20.81g 3.33g 6%
Vitamin B1 0.075mg 0.15mg 6%
Vitamin B5 0.288mg 6%
Vitamin A 46µg 0µg 5%
Potassium 130mg 260mg 4%
Phosphorus 87mg 111mg 3%
Vitamin D 0.8µg 1.1µg 2%
Manganese 0.057mg 2%
Vitamin D 34IU 44IU 1%
Folate 4µg 2µg 1%
Vitamin K 1.3µg 1%
Vitamin E 0.22mg 1%
Net carbs 20.71g 3.33g N/A
Magnesium 13mg 14mg 0%
Sugar 0.85g N/A
Fiber 0.1g 0g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
82%
Cervelat
Minerals Daily Need Coverage Score
15%
Rice pudding
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 1191mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 10.543g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.