Rice pudding vs. Cream cheese — In-Depth Nutrition Comparison

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A recap on differences between rice pudding and cream cheese

Rice pudding is higher in vitamin D, yet cream cheese is higher in vitamin A, selenium, vitamin B2, monounsaturated fat, and polyunsaturated fat.
Cream cheese covers your daily saturated fat needs 96% more than rice pudding.
The amount of sodium in rice pudding is lower.
The glycemic index of cream cheese is lower.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Cheese, cream.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Cream cheese

Contains more MagnesiumMagnesium	+44.4%
Contains more IronIron	+236.4%
Contains less SodiumSodium	-65.3%
Contains more ManganeseManganese	+418.2%

Contains more ZincZinc	+31.6%
Contains more PhosphorusPhosphorus	+23%
Contains more SeleniumSelenium	+352.6%

~equal in Calcium ~97mg

~equal in Potassium ~132mg

~equal in Copper ~0.018mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Cream cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+226.1%
Contains more Vitamin B3Vitamin B3	+386.8%

Contains more Vitamin AVitamin A	+569.6%
Contains more Vitamin B2Vitamin B2	+63.1%
Contains more Vitamin B5Vitamin B5	+79.5%
Contains more Vitamin B6Vitamin B6	+60%
Contains more FolateFolate	+125%

~equal in Vitamin B12 ~0.22µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.967g	20.213g	87%
Fats	1.63g	34.44g	50%
Cholesterol	6mg	101mg	32%
Vitamin A	46µg	308µg	29%
Monounsaturated fat	0.441g	8.907g	21%
Calories	111kcal	350kcal	12%
Selenium	1.9µg	8.6µg	12%
Polyunsaturated fat	0.06g	1.483g	9%
Sodium	109mg	314mg	9%
Vitamin B2	0.141mg	0.23mg	7%
Vitamin E		0.86mg	6%
Protein	3.29g	6.15g	6%
Carbs	20.81g	5.52g	5%
Choline		27.2mg	5%
Vitamin B5	0.288mg	0.517mg	5%
Vitamin D	0.8µg	0µg	4%
Vitamin B1	0.075mg	0.023mg	4%
Vitamin D	34IU	0IU	4%
Phosphorus	87mg	107mg	3%
Iron	0.37mg	0.11mg	3%
Vitamin B6	0.035mg	0.056mg	2%
Vitamin K		2.1µg	2%
Vitamin B3	0.443mg	0.091mg	2%
Manganese	0.057mg	0.011mg	2%
Zinc	0.38mg	0.5mg	1%
Vitamin B12	0.24µg	0.22µg	1%
Folate	4µg	9µg	1%
Calcium	105mg	97mg	1%
Magnesium	13mg	9mg	1%
Vitamin C	0.7mg	0mg	1%
Net carbs	20.71g	5.52g	N/A
Potassium	130mg	132mg	0%
Sugar		3.76g	N/A
Fiber	0.1g	0g	0%
Copper	0.018mg	0.018mg	0%
Starch		0.35g	0%
Tryptophan	0.039mg	0.069mg	0%
Threonine	0.126mg	0.233mg	0%
Isoleucine	0.169mg	0.324mg	0%
Leucine	0.273mg	0.657mg	0%
Lysine	0.221mg	0.567mg	0%
Methionine	0.07mg	0.191mg	0%
Phenylalanine	0.135mg	0.291mg	0%
Valine	0.187mg	0.395mg	0%
Histidine	0.075mg	0.175mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A