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  6. Rice pudding vs. Mozzarella

Rice pudding vs. Mozzarella — In-Depth Nutrition Comparison

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A recap on differences between rice pudding and mozzarella

  • Mozzarella is higher than rice pudding in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A.
  • Mozzarella covers your daily calcium needs 63% more than rice pudding.
  • The amount of cholesterol in rice pudding is lower.
  • The glycemic index of mozzarella is lower.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Cheese, mozzarella, low sodium.

Infographic

Rice pudding vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +36.8%
Contains more IronIron +48%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +596.2%
Contains more CopperCopper +50%
Contains more ZincZinc +723.7%
Contains more PhosphorusPhosphorus +502.3%
Contains less SodiumSodium -85.3%
Contains more SeleniumSelenium +726.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +166.7%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B3Vitamin B3 +269.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +197.8%
Contains more Vitamin B2Vitamin B2 +141.1%
Contains more Vitamin B6Vitamin B6 +128.6%
Contains more Vitamin B12Vitamin B12 +283.3%
Contains more FolateFolate +125%

All nutrients comparison - raw data values

Nutrient Rice pudding Mozzarella DV% diff.
Calcium 105mg 731mg 63%
Phosphorus 87mg 524mg 62%
Protein 3.29g 27.5g 48%
Saturated fat 0.967g 10.867g 45%
Vitamin B12 0.24µg 0.92µg 28%
Selenium 1.9µg 15.7µg 25%
Zinc 0.38mg 3.13mg 25%
Fats 1.63g 17.1g 24%
Cholesterol 6mg 54mg 16%
Vitamin B2 0.141mg 0.34mg 15%
Monounsaturated fat 0.441g 4.844g 11%
Vitamin A 46µg 137µg 10%
Calories 111kcal 280kcal 8%
Carbs 20.81g 3.1g 6%
Vitamin B5 0.288mg 6%
Vitamin B1 0.075mg 0.02mg 5%
Sodium 109mg 16mg 4%
Choline 18.4mg 3%
Vitamin D 0.8µg 0.3µg 3%
Vitamin B6 0.035mg 0.08mg 3%
Magnesium 13mg 26mg 3%
Polyunsaturated fat 0.06g 0.509g 3%
Vitamin D 34IU 13IU 3%
Iron 0.37mg 0.25mg 2%
Vitamin K 1.8µg 2%
Vitamin B3 0.443mg 0.12mg 2%
Manganese 0.057mg 2%
Copper 0.018mg 0.027mg 1%
Vitamin E 0.15mg 1%
Folate 4µg 9µg 1%
Potassium 130mg 95mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 20.71g 3.1g N/A
Sugar 1.23g N/A
Fiber 0.1g 0g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +571.3%
Contains more WaterWater +47.2%
Contains more ProteinProtein +735.9%
Contains more FatsFats +949.1%
Contains more OtherOther +185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +998.4%
Contains more Poly. FatPolyunsaturated fat +748.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.