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  6. Rice pudding vs. Parmigiano-Reggiano

Rice pudding vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Important differences between rice pudding and parmigiano-Reggiano

  • Rice pudding has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and copper.
  • Parmigiano-Reggiano's daily need coverage for calcium is 100% more.
  • Rice pudding is lower in saturated fat.
  • Rice pudding has a higher glycemic index than parmigiano-Reggiano.

The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Cheese, parmesan, dry grated, reduced fat.

Infographic

Rice pudding vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains less SodiumSodium -92.9%
Contains more MagnesiumMagnesium +192.3%
Contains more CalciumCalcium +956.2%
Contains more IronIron +143.2%
Contains more CopperCopper +1222.2%
Contains more ZincZinc +918.4%
Contains more PhosphorusPhosphorus +737.9%
Contains more ManganeseManganese +49.1%
Contains more SeleniumSelenium +831.6%
~equal in Potassium ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more Vitamin B3Vitamin B3 +288.6%
Contains more Vitamin AVitamin A +247.8%
Contains more Vitamin B2Vitamin B2 +244.7%
Contains more Vitamin B5Vitamin B5 +12.8%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +841.7%
Contains more FolateFolate +150%

All nutrients comparison - raw data values

Nutrient Rice pudding Parmigiano-Reggiano DV% diff.
Calcium 105mg 1109mg 100%
Phosphorus 87mg 729mg 92%
Vitamin B12 0.24µg 2.26µg 84%
Sodium 109mg 1529mg 62%
Saturated fat 0.967g 13.317g 56%
Protein 3.29g 20g 33%
Zinc 0.38mg 3.87mg 32%
Selenium 1.9µg 17.7µg 29%
Fats 1.63g 20g 28%
Cholesterol 6mg 88mg 27%
Vitamin B2 0.141mg 0.486mg 27%
Copper 0.018mg 0.238mg 24%
Monounsaturated fat 0.441g 6.098g 14%
Vitamin A 46µg 160µg 13%
Calories 111kcal 265kcal 8%
Iron 0.37mg 0.9mg 7%
Carbs 20.81g 1.37g 6%
Magnesium 13mg 38mg 6%
Vitamin B1 0.075mg 0.029mg 4%
Choline 20.7mg 4%
Polyunsaturated fat 0.06g 0.462g 3%
Folate 4µg 10µg 2%
Vitamin B3 0.443mg 0.114mg 2%
Vitamin D 34IU 15IU 2%
Vitamin D 0.8µg 0.4µg 2%
Manganese 0.057mg 0.085mg 1%
Vitamin B5 0.288mg 0.325mg 1%
Vitamin B6 0.035mg 0.049mg 1%
Vitamin K 1.7µg 1%
Vitamin E 0.17mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 20.71g 1.37g N/A
Potassium 130mg 125mg 0%
Fiber 0.1g 0g 0%
Tryptophan 0.039mg 0.24mg 0%
Threonine 0.126mg 1.519mg 0%
Isoleucine 0.169mg 1.2mg 0%
Leucine 0.273mg 2.983mg 0%
Lysine 0.221mg 2.459mg 0%
Methionine 0.07mg 0.369mg 0%
Phenylalanine 0.135mg 1.604mg 0%
Valine 0.187mg 1.498mg 0%
Histidine 0.075mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +1419%
Contains more WaterWater +45.1%
Contains more ProteinProtein +507.9%
Contains more FatsFats +1127%
Contains more OtherOther +856%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +1282.8%
Contains more Poly. FatPolyunsaturated fat +670%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.