Rice pudding vs. Chinese cuisine — In-Depth Nutrition Comparison
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Differences between rice pudding and chinese cuisine
- Rice pudding has more calcium, while chinese cuisine has more vitamin A, vitamin C, folate, zinc, vitamin B12, vitamin B6, iron, and selenium.
- Chinese cuisine's daily need coverage for vitamin A is 22% higher.
- Chinese cuisine contains 5 times less calcium than rice pudding. Rice pudding contains 105mg of calcium, while chinese cuisine contains 22mg.
- The amount of sodium in rice pudding is lower.
The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +377.3% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains less SodiumSodium | -73.3% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +172.2% |
| Contains more ZincZinc | +294.7% |
| Contains more ManganeseManganese | +157.9% |
| Contains more SeleniumSelenium | +252.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +156.4% |
| Contains more Vitamin CVitamin C | +1557.1% |
| Contains more Vitamin AVitamin A | +37% |
| Contains more Vitamin B3Vitamin B3 | +198% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +1025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Polyunsaturated fat | 0.06g | 2.13g | 14% |
| Sodium | 109mg | 409mg | 13% |
| Vitamin C | 0.7mg | 11.6mg | 12% |
| Folate | 4µg | 45µg | 10% |
| Vitamin B6 | 0.035mg | 0.161mg | 10% |
| Zinc | 0.38mg | 1.5mg | 10% |
| Vitamin B12 | 0.24µg | 0.48µg | 10% |
| Selenium | 1.9µg | 6.7µg | 9% |
| Iron | 0.37mg | 1.11mg | 9% |
| Calcium | 105mg | 22mg | 8% |
| Protein | 3.29g | 7.08g | 8% |
| Vitamin B2 | 0.141mg | 0.055mg | 7% |
| Fiber | 0.1g | 1.5g | 6% |
| Choline | 34.5mg | 6% | |
| Fats | 1.63g | 5.3g | 6% |
| Vitamin B3 | 0.443mg | 1.32mg | 5% |
| Carbs | 20.81g | 7.29g | 5% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin D | 34IU | 3IU | 4% |
| Vitamin B1 | 0.075mg | 0.033mg | 4% |
| Vitamin D | 0.8µg | 0.1µg | 4% |
| Manganese | 0.057mg | 0.147mg | 4% |
| Vitamin B5 | 0.288mg | 0.443mg | 3% |
| Copper | 0.018mg | 0.049mg | 3% |
| Cholesterol | 6mg | 14mg | 3% |
| Vitamin A | 46µg | 63µg | 2% |
| Phosphorus | 87mg | 76mg | 2% |
| Monounsaturated fat | 0.441g | 1.217g | 2% |
| Potassium | 130mg | 204mg | 2% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Calories | 111kcal | 105kcal | 0% |
| Net carbs | 20.71g | 5.79g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 2.41g | N/A | |
| Trans fat | 0.058g | N/A | |
| Saturated fat | 0.967g | 0.978g | 0% |
| Tryptophan | 0.039mg | 0.083mg | 0% |
| Threonine | 0.126mg | 0.313mg | 0% |
| Isoleucine | 0.169mg | 0.314mg | 0% |
| Leucine | 0.273mg | 0.525mg | 0% |
| Lysine | 0.221mg | 0.552mg | 0% |
| Methionine | 0.07mg | 0.158mg | 0% |
| Phenylalanine | 0.135mg | 0.317mg | 0% |
| Valine | 0.187mg | 0.327mg | 0% |
| Histidine | 0.075mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +185.5% |
| Contains more ProteinProtein | +115.2% |
| Contains more FatsFats | +225.2% |
| Contains more OtherOther | +79.8% |
~equal in
Water
~78.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +176% |
| Contains more Poly. FatPolyunsaturated fat | +3450% |
~equal in
Saturated fat
~0.978g
