Rice pudding vs. Cinnamon roll — In-Depth Nutrition Comparison

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Important differences between rice pudding and cinnamon roll

Rice pudding has less selenium, folate, iron, vitamin B3, vitamin B1, manganese, calcium, and phosphorus.
Cinnamon roll's daily need coverage for saturated fat is 58% more.
Rice pudding is lower in sodium.
Rice pudding has a higher glycemic index than cinnamon roll.

The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Cinnamon roll

Contains more PotassiumPotassium	+27.5%
Contains less SodiumSodium	-64.3%

Contains more CalciumCalcium	+74.3%
Contains more IronIron	+270.3%
Contains more CopperCopper	+244.4%
Contains more ZincZinc	+39.5%
Contains more PhosphorusPhosphorus	+50.6%
Contains more ManganeseManganese	+412.3%
Contains more SeleniumSelenium	+584.2%

~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Cinnamon roll

Contains more Vitamin CVitamin C	+133.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+50%

Contains more Vitamin B1Vitamin B1	+181.3%
Contains more Vitamin B3Vitamin B3	+442.7%
Contains more Vitamin B5Vitamin B5	+17%
Contains more FolateFolate	+1700%

~equal in Vitamin B2 ~0.138mg

~equal in Vitamin B6 ~0.038mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.967g	12.649g	53%
Fats	1.63g	26.61g	38%
Polyunsaturated fat	0.06g	3.676g	24%
Monounsaturated fat	0.441g	8.723g	21%
Selenium	1.9µg	13µg	20%
Folate	4µg	72µg	17%
Calories	111kcal	452kcal	17%
Vitamin K		15.2µg	13%
Iron	0.37mg	1.37mg	13%
Vitamin B3	0.443mg	2.404mg	12%
Vitamin B1	0.075mg	0.211mg	11%
Manganese	0.057mg	0.292mg	10%
Carbs	20.81g	48.6g	9%
Sodium	109mg	305mg	9%
Vitamin E		1.15mg	8%
Calcium	105mg	183mg	8%
Starch		16.39g	7%
Phosphorus	87mg	131mg	6%
Copper	0.018mg	0.062mg	5%
Vitamin A	46µg	0µg	5%
Vitamin D	34IU	0IU	4%
Fiber	0.1g	1.2g	4%
Vitamin D	0.8µg	0µg	4%
Vitamin B12	0.24µg	0.16µg	3%
Protein	3.29g	4.45g	2%
Choline		10.6mg	2%
Zinc	0.38mg	0.53mg	1%
Vitamin B5	0.288mg	0.337mg	1%
Fructose		1.11g	1%
Potassium	130mg	102mg	1%
Vitamin C	0.7mg	0.3mg	0%
Net carbs	20.71g	47.4g	N/A
Cholesterol	6mg	5mg	0%
Magnesium	13mg	14mg	0%
Sugar		25.7g	N/A
Vitamin B2	0.141mg	0.138mg	0%
Vitamin B6	0.035mg	0.038mg	0%
Trans fat		0.295g	N/A
Tryptophan	0.039mg	0.068mg	0%
Threonine	0.126mg	0.176mg	0%
Isoleucine	0.169mg	0.226mg	0%
Leucine	0.273mg	0.41mg	0%
Lysine	0.221mg	0.215mg	0%
Methionine	0.07mg	0.104mg	0%
Phenylalanine	0.135mg	0.264mg	0%
Valine	0.187mg	0.255mg	0%
Histidine	0.075mg	0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A