Rice pudding vs. Cloudberry — In-Depth Nutrition Comparison
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A recap on differences between rice pudding and cloudberries
- Rice pudding is higher in calcium, phosphorus, and vitamin B2, yet cloudberries are higher in vitamin C.
- Cloudberries cover your daily vitamin C needs 175% more than rice pudding.
- Rice pudding contains 6 times more calcium than cloudberries. While rice pudding contains 105mg of calcium, cloudberries contain only 18mg.
- The glycemic index of cloudberries is lower.
Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +148.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +22471.4% |
| Contains more Vitamin B3Vitamin B3 | +103.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +37.1% |
| Contains more FatsFats | +103.8% |
| Contains more CarbsCarbs | +142% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +42.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.7mg | 158mg | 175% |
| Vitamin B12 | 0.24µg | 10% | |
| Calcium | 105mg | 18mg | 9% |
| Phosphorus | 87mg | 35mg | 7% |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin A | 46µg | 5% | |
| Vitamin B2 | 0.141mg | 0.07mg | 5% |
| Sodium | 109mg | 5% | |
| Vitamin D | 34IU | 4% | |
| Potassium | 130mg | 4% | |
| Iron | 0.37mg | 0.7mg | 4% |
| Carbs | 20.81g | 8.6g | 4% |
| Vitamin D | 0.8µg | 4% | |
| Saturated fat | 0.967g | 4% | |
| Vitamin B6 | 0.035mg | 3% | |
| Vitamin B3 | 0.443mg | 0.9mg | 3% |
| Calories | 111kcal | 51kcal | 3% |
| Selenium | 1.9µg | 3% | |
| Magnesium | 13mg | 3% | |
| Zinc | 0.38mg | 3% | |
| Protein | 3.29g | 2.4g | 2% |
| Vitamin B1 | 0.075mg | 0.05mg | 2% |
| Copper | 0.018mg | 2% | |
| Manganese | 0.057mg | 2% | |
| Cholesterol | 6mg | 2% | |
| Fats | 1.63g | 0.8g | 1% |
| Monounsaturated fat | 0.441g | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 20.71g | 8.6g | N/A |
| Fiber | 0.1g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
44%
Minerals Daily Need Coverage Score
15%
5%
Comparison summary
Which food is richer in minerals?
Rice pudding is relatively richer in minerals
Which food is richer in vitamins?
Rice pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 109mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 0.967g)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 15)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)