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  6. Rice pudding vs. Condensed milk

Rice pudding vs. Condensed milk — In-Depth Nutrition Comparison

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Summary of differences between Rice pudding and Condensed milk

  • Rice pudding has less Phosphorus, Selenium, Vitamin B2, Calcium, Vitamin B5, Vitamin B12, Potassium, and Zinc than Condensed milk.
  • Condensed milk covers your daily need of Phosphorus 24% more than Rice pudding.
  • Rice pudding has less Cholesterol.

These are the specific foods used in this comparison Puddings, rice, dry mix, prepared with 2% milk and Milk, canned, condensed, sweetened.

Infographic

Rice pudding vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
4
:
6
Condensed milk
Condensed milk
Contains more Iron +94.7%
Contains less Sodium -14.2%
Contains more Copper +20%
Contains more Manganese +850%
Contains more Calcium +170.5%
Contains more Magnesium +100%
Contains more Phosphorus +190.8%
Contains more Potassium +185.4%
Contains more Zinc +147.4%
Contains more Selenium +678.9%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +94.7%
Contains less Sodium -14.2%
Contains more Copper +20%
Contains more Manganese +850%
Contains more Calcium +170.5%
Contains more Magnesium +100%
Contains more Phosphorus +190.8%
Contains more Potassium +185.4%
Contains more Zinc +147.4%
Contains more Selenium +678.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
2
:
10
Condensed milk
Condensed milk
Contains more Vitamin D +300%
Contains more Vitamin B3 +111%
Contains more Vitamin A +55.2%
Contains more Vitamin C +271.4%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +195%
Contains more Vitamin B5 +160.4%
Contains more Vitamin B6 +45.7%
Contains more Folate +175%
Contains more Vitamin B12 +83.3%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin D +300%
Contains more Vitamin B3 +111%
Contains more Vitamin A +55.2%
Contains more Vitamin C +271.4%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +195%
Contains more Vitamin B5 +160.4%
Contains more Vitamin B6 +45.7%
Contains more Folate +175%
Contains more Vitamin B12 +83.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice pudding
Rice pudding
1
:
4
Condensed milk
Condensed milk
Contains more Water +170.4%
Contains more Protein +140.4%
Contains more Fats +433.7%
Contains more Carbs +161.4%
Contains more Other +117.9%
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Water +170.4%
Contains more Protein +140.4%
Contains more Fats +433.7%
Contains more Carbs +161.4%
Contains more Other +117.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice pudding
Rice pudding
1
:
2
Condensed milk
Condensed milk
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +450.3%
Contains more Polyunsaturated fat +461.7%
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +450.3%
Contains more Polyunsaturated fat +461.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rice pudding Condensed milk Opinion
Net carbs 20.71g 54.4g Condensed milk
Protein 3.29g 7.91g Condensed milk
Fats 1.63g 8.7g Condensed milk
Carbs 20.81g 54.4g Condensed milk
Calories 111kcal 321kcal Condensed milk
Sugar 54.4g Rice pudding
Fiber 0.1g 0g Rice pudding
Calcium 105mg 284mg Condensed milk
Iron 0.37mg 0.19mg Rice pudding
Magnesium 13mg 26mg Condensed milk
Phosphorus 87mg 253mg Condensed milk
Potassium 130mg 371mg Condensed milk
Sodium 109mg 127mg Rice pudding
Zinc 0.38mg 0.94mg Condensed milk
Copper 0.018mg 0.015mg Rice pudding
Manganese 0.057mg 0.006mg Rice pudding
Selenium 1.9µg 14.8µg Condensed milk
Vitamin A 172IU 267IU Condensed milk
Vitamin A RAE 46µg 74µg Condensed milk
Vitamin E 0.16mg Condensed milk
Vitamin D 34IU 6IU Rice pudding
Vitamin D 0.8µg 0.2µg Rice pudding
Vitamin C 0.7mg 2.6mg Condensed milk
Vitamin B1 0.075mg 0.09mg Condensed milk
Vitamin B2 0.141mg 0.416mg Condensed milk
Vitamin B3 0.443mg 0.21mg Rice pudding
Vitamin B5 0.288mg 0.75mg Condensed milk
Vitamin B6 0.035mg 0.051mg Condensed milk
Folate 4µg 11µg Condensed milk
Vitamin B12 0.24µg 0.44µg Condensed milk
Vitamin K 0.6µg Condensed milk
Tryptophan 0.039mg 0.112mg Condensed milk
Threonine 0.126mg 0.357mg Condensed milk
Isoleucine 0.169mg 0.479mg Condensed milk
Leucine 0.273mg 0.775mg Condensed milk
Lysine 0.221mg 0.627mg Condensed milk
Methionine 0.07mg 0.198mg Condensed milk
Phenylalanine 0.135mg 0.382mg Condensed milk
Valine 0.187mg 0.529mg Condensed milk
Histidine 0.075mg 0.214mg Condensed milk
Cholesterol 6mg 34mg Rice pudding
Saturated Fat 0.967g 5.486g Rice pudding
Monounsaturated Fat 0.441g 2.427g Condensed milk
Polyunsaturated fat 0.06g 0.337g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice pudding
23%
Condensed milk
Minerals Daily Need Coverage Score
15%
Rice pudding
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 4.519g)
Which food is lower in glycemic index?
Rice pudding
Rice pudding is lower in glycemic index (difference - 2)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $1.6)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.