Rice pudding vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between rice pudding and cookie dough

Rice pudding has more vitamin B12; however, cookie dough is richer in manganese, iron, vitamin B1, selenium, copper, fiber, and vitamin B3.
Cookie dough covers your daily manganese needs 31% more than rice pudding.
Cookie dough has 6 times less vitamin B12 than rice pudding. Rice pudding has 0.24µg of vitamin B12, while cookie dough has 0.04µg.
Rice pudding contains less sodium.

Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Cookies, oatmeal, refrigerated dough.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Cookie dough

Contains more CalciumCalcium	+238.7%
Contains less SodiumSodium	-62.9%

Contains more MagnesiumMagnesium	+115.4%
Contains more PotassiumPotassium	+13.1%
Contains more IronIron	+478.4%
Contains more CopperCopper	+511.1%
Contains more ZincZinc	+68.4%
Contains more PhosphorusPhosphorus	+19.5%
Contains more ManganeseManganese	+1242.1%
Contains more SeleniumSelenium	+378.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Cookie dough

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1050%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+500%

Contains more Vitamin B1Vitamin B1	+212%
Contains more Vitamin B3Vitamin B3	+321%
Contains more Vitamin B5Vitamin B5	+29.2%
Contains more Vitamin B6Vitamin B6	+17.1%
Contains more FolateFolate	+775%

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.148mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.057mg	0.765mg	31%
Fats	1.63g	18.9g	27%
Monounsaturated fat	0.441g	10.531g	25%
Iron	0.37mg	2.14mg	22%
Polyunsaturated fat	0.06g	2.592g	17%
Saturated fat	0.967g	4.751g	17%
Calories	111kcal	424kcal	16%
Selenium	1.9µg	9.1µg	13%
Vitamin B1	0.075mg	0.234mg	13%
Carbs	20.81g	59.1g	13%
Fiber	0.1g	2.5g	10%
Copper	0.018mg	0.11mg	10%
Vitamin B3	0.443mg	1.865mg	9%
Folate	4µg	35µg	8%
Vitamin B12	0.24µg	0.04µg	8%
Sodium	109mg	294mg	8%
Calcium	105mg	31mg	7%
Cholesterol	6mg	24mg	6%
Vitamin A	46µg	4µg	5%
Protein	3.29g	5.4g	4%
Vitamin D	34IU		4%
Vitamin D	0.8µg		4%
Magnesium	13mg	28mg	4%
Vitamin B5	0.288mg	0.372mg	2%
Phosphorus	87mg	104mg	2%
Zinc	0.38mg	0.64mg	2%
Vitamin C	0.7mg	0mg	1%
Vitamin B2	0.141mg	0.148mg	1%
Potassium	130mg	147mg	1%
Net carbs	20.71g	56.6g	N/A
Vitamin B6	0.035mg	0.041mg	0%
Tryptophan	0.039mg	0.088mg	0%
Threonine	0.126mg	0.177mg	0%
Isoleucine	0.169mg	0.227mg	0%
Leucine	0.273mg	0.414mg	0%
Lysine	0.221mg	0.257mg	0%
Methionine	0.07mg	0.122mg	0%
Phenylalanine	0.135mg	0.278mg	0%
Valine	0.187mg	0.291mg	0%
Histidine	0.075mg	0.125mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A