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Rice pudding vs. Coriander — In-Depth Nutrition Comparison

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Summary of differences between rice pudding and coriander

  • Rice pudding has more vitamin B12; however, coriander is higher in vitamin A, vitamin C, copper, iron, manganese, folate, potassium, fiber, and vitamin B6.
  • Coriander covers your daily need for vitamin A, 132% more than rice pudding.
  • The glycemic index of rice pudding is higher.

These are the specific foods used in this comparison Puddings, rice, dry mix, prepared with 2% milk and Coriander (cilantro) leaves, raw.

Infographic

Rice pudding vs Coriander infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more CalciumCalcium +56.7%
Contains more PhosphorusPhosphorus +81.3%
Contains more SeleniumSelenium +111.1%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +300.8%
Contains more IronIron +378.4%
Contains more CopperCopper +1150%
Contains more ZincZinc +31.6%
Contains less SodiumSodium -57.8%
Contains more ManganeseManganese +647.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3757.1%
Contains more Vitamin AVitamin A +632.6%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin B3Vitamin B3 +151.5%
Contains more Vitamin B5Vitamin B5 +97.9%
Contains more Vitamin B6Vitamin B6 +325.7%
Contains more FolateFolate +1450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +54.5%
Contains more FatsFats +213.5%
Contains more CarbsCarbs +467%
Contains more WaterWater +25.6%
Contains more OtherOther +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +60.4%
Contains more Poly. FatPolyunsaturated fat +50%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Coriander
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Coriander DV% diff.
Vitamin K 310µg 258%
Vitamin A 46µg 337µg 32%
Vitamin C 0.7mg 27mg 29%
Copper 0.018mg 0.225mg 23%
Iron 0.37mg 1.77mg 18%
Vitamin E 2.5mg 17%
Manganese 0.057mg 0.426mg 16%
Folate 4µg 62µg 15%
Potassium 130mg 521mg 12%
Fiber 0.1g 2.8g 11%
Vitamin B12 0.24µg 0µg 10%
Vitamin B6 0.035mg 0.149mg 9%
Phosphorus 87mg 48mg 6%
Vitamin B5 0.288mg 0.57mg 6%
Carbs 20.81g 3.67g 6%
Vitamin B3 0.443mg 1.114mg 4%
Calcium 105mg 67mg 4%
Vitamin D 34IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Saturated fat 0.967g 0.014g 4%
Calories 111kcal 23kcal 4%
Magnesium 13mg 26mg 3%
Sodium 109mg 46mg 3%
Choline 12.8mg 2%
Selenium 1.9µg 0.9µg 2%
Vitamin B2 0.141mg 0.162mg 2%
Protein 3.29g 2.13g 2%
Cholesterol 6mg 0mg 2%
Fats 1.63g 0.52g 2%
Vitamin B1 0.075mg 0.067mg 1%
Zinc 0.38mg 0.5mg 1%
Net carbs 20.71g 0.87g N/A
Sugar 0.87g N/A
Monounsaturated fat 0.441g 0.275g 0%
Polyunsaturated fat 0.06g 0.04g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
94%
Coriander
Minerals Daily Need Coverage Score
15%
Rice pudding
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0.87g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 0.953g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.