Rice pudding vs. Crackers — In-Depth Nutrition Comparison
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What are the differences between rice pudding and crackers?
- Rice pudding is higher in vitamin B12; however, crackers are richer in iron, vitamin B1, vitamin B3, vitamin B2, phosphorus, folate, and manganese.
- Crackers' daily need coverage for iron is 46% more.
- Rice pudding has less saturated fat.
We used Puddings, rice, dry mix, prepared with 2% milk and Crackers, standard snack-type, regular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +989.2% |
| Contains more CopperCopper | +477.8% |
| Contains more ZincZinc | +28.9% |
| Contains more PhosphorusPhosphorus | +185.1% |
| Contains more ManganeseManganese | +761.4% |
| Contains more SeleniumSelenium | +252.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +454.7% |
| Contains more Vitamin B2Vitamin B2 | +223.4% |
| Contains more Vitamin B3Vitamin B3 | +882.4% |
| Contains more Vitamin B5Vitamin B5 | +44.8% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more FolateFolate | +2200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +2238.5% |
| Contains more ProteinProtein | +101.8% |
| Contains more FatsFats | +1521.5% |
| Contains more CarbsCarbs | +194.6% |
| Contains more OtherOther | +196.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Mono. FatMonounsaturated fat | +1385.9% |
| Contains more Poly. FatPolyunsaturated fat | +21795% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.06g | 13.137g | 87% |
| Vitamin K | 69.3µg | 58% | |
| Iron | 0.37mg | 4.03mg | 46% |
| Fats | 1.63g | 26.43g | 38% |
| Vitamin B1 | 0.075mg | 0.416mg | 28% |
| Sodium | 109mg | 726mg | 27% |
| Vitamin B2 | 0.141mg | 0.456mg | 24% |
| Vitamin B3 | 0.443mg | 4.352mg | 24% |
| Phosphorus | 87mg | 248mg | 23% |
| Folate | 4µg | 92µg | 22% |
| Saturated fat | 0.967g | 5.562g | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Calories | 111kcal | 510kcal | 20% |
| Manganese | 0.057mg | 0.491mg | 19% |
| Monounsaturated fat | 0.441g | 6.553g | 15% |
| Carbs | 20.81g | 61.3g | 13% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Copper | 0.018mg | 0.104mg | 10% |
| Fiber | 0.1g | 2.3g | 9% |
| Selenium | 1.9µg | 6.7µg | 9% |
| Protein | 3.29g | 6.64g | 7% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin B5 | 0.288mg | 0.417mg | 3% |
| Calcium | 105mg | 120mg | 2% |
| Vitamin B6 | 0.035mg | 0.063mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Choline | 9.6mg | 2% | |
| Magnesium | 13mg | 18mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Zinc | 0.38mg | 0.49mg | 1% |
| Net carbs | 20.71g | 59g | N/A |
| Potassium | 130mg | 118mg | 0% |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.039mg | 0.084mg | 0% |
| Threonine | 0.126mg | 0.193mg | 0% |
| Isoleucine | 0.169mg | 0.246mg | 0% |
| Leucine | 0.273mg | 0.471mg | 0% |
| Lysine | 0.221mg | 0.103mg | 0% |
| Methionine | 0.07mg | 0.112mg | 0% |
| Phenylalanine | 0.135mg | 0.331mg | 0% |
| Valine | 0.187mg | 0.294mg | 0% |
| Histidine | 0.075mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
49%
Minerals Daily Need Coverage Score
15%
56%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 617mg)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 4.595g)
Which food is lower in glycemic index?
Rice pudding is lower in glycemic index (difference - 4)
Which food is cheaper?
Rice pudding is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers is relatively richer in vitamins