Rice pudding vs. Cream pie — In-Depth Nutrition Comparison

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How are rice pudding and cream pie different?

Rice pudding is richer in vitamin D, while cream pie is higher in iron, copper, and selenium.
Cream pie covers your daily need for saturated fat, 57% more than rice pudding.
Rice pudding contains 11 times more vitamin D than cream pie. Rice pudding contains 34IU of vitamin D, while cream pie contains 3IU.
Rice pudding is lower in sodium.

Puddings, rice, dry mix, prepared with 2% milk and Pie, chocolate creme, commercially prepared types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Cream pie

Contains more CalciumCalcium	+59.1%
Contains less SodiumSodium	-59%

Contains more MagnesiumMagnesium	+46.2%
Contains more PotassiumPotassium	+23.8%
Contains more IronIron	+302.7%
Contains more CopperCopper	+555.6%
Contains more ZincZinc	+15.8%
Contains more ManganeseManganese	+182.5%
Contains more SeleniumSelenium	+215.8%

~equal in Phosphorus ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Cream pie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+700%
Contains more Vitamin B5Vitamin B5	+24.1%
Contains more Vitamin B6Vitamin B6	+75%
Contains more Vitamin B12Vitamin B12	+100%

Contains more Vitamin B1Vitamin B1	+16%
Contains more Vitamin B3Vitamin B3	+36.6%
Contains more FolateFolate	+375%

~equal in Vitamin A ~46µg

~equal in Vitamin B2 ~0.14mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.967g	12.449g	52%
Fats	1.63g	22.41g	32%
Monounsaturated fat	0.441g	7.336g	17%
Iron	0.37mg	1.49mg	14%
Calories	111kcal	353kcal	12%
Copper	0.018mg	0.118mg	11%
Vitamin K		9.5µg	8%
Polyunsaturated fat	0.06g	1.149g	7%
Selenium	1.9µg	6µg	7%
Vitamin E		1.09mg	7%
Sodium	109mg	266mg	7%
Carbs	20.81g	38.44g	6%
Manganese	0.057mg	0.161mg	5%
Vitamin B12	0.24µg	0.12µg	5%
Vitamin D	0.8µg	0.1µg	4%
Folate	4µg	19µg	4%
Calcium	105mg	66mg	4%
Vitamin D	34IU	3IU	4%
Fiber	0.1g	0.8g	3%
Choline		17.9mg	3%
Cholesterol	6mg	12mg	2%
Protein	3.29g	4.15g	2%
Vitamin B5	0.288mg	0.232mg	1%
Vitamin B6	0.035mg	0.02mg	1%
Vitamin B1	0.075mg	0.087mg	1%
Vitamin B3	0.443mg	0.605mg	1%
Potassium	130mg	161mg	1%
Magnesium	13mg	19mg	1%
Vitamin C	0.7mg	0mg	1%
Zinc	0.38mg	0.44mg	1%
Phosphorus	87mg	79mg	1%
Net carbs	20.71g	37.64g	N/A
Sugar		27.39g	N/A
Vitamin A	46µg	46µg	0%
Vitamin B2	0.141mg	0.14mg	0%
Trans fat		2.49g	N/A
Tryptophan	0.039mg		0%
Threonine	0.126mg		0%
Isoleucine	0.169mg		0%
Leucine	0.273mg		0%
Lysine	0.221mg		0%
Methionine	0.07mg		0%
Phenylalanine	0.135mg		0%
Valine	0.187mg		0%
Histidine	0.075mg		0%
Omega-3 - EPA	0g	0.001g	N/A