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  6. Rice pudding vs. Curry powder

Rice pudding vs. Curry powder — In-Depth Nutrition Comparison

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Summary of differences between rice pudding and curry powder

  • Rice pudding has less manganese, iron, fiber, copper, selenium, magnesium, calcium, phosphorus, zinc, and potassium than curry powder.
  • Curry powder covers your daily need for manganese, 358% more than rice pudding.
  • The glycemic index of rice pudding is higher.

These are the specific foods used in this comparison Puddings, rice, dry mix, prepared with 2% milk and Spices, curry powder.

Infographic

Rice pudding vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +1861.5%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +800%
Contains more IronIron +5062.2%
Contains more CopperCopper +6566.7%
Contains more ZincZinc +1136.8%
Contains more PhosphorusPhosphorus +321.8%
Contains less SodiumSodium -52.3%
Contains more ManganeseManganese +14461.4%
Contains more SeleniumSelenium +2021.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +134.7%
Contains more Vitamin B2Vitamin B2 +41.8%
Contains more Vitamin B3Vitamin B3 +635.9%
Contains more Vitamin B5Vitamin B5 +271.5%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +1300%
~equal in Vitamin C ~0.7mg

All nutrients comparison - raw data values

Nutrient Rice pudding Curry powder DV% diff.
Manganese 0.057mg 8.3mg 358%
Iron 0.37mg 19.1mg 234%
Fiber 0.1g 53.2g 212%
Vitamin E 25.24mg 168%
Copper 0.018mg 1.2mg 131%
Vitamin K 99.8µg 83%
Selenium 1.9µg 40.3µg 70%
Magnesium 13mg 255mg 58%
Calcium 105mg 525mg 42%
Phosphorus 87mg 367mg 40%
Zinc 0.38mg 4.7mg 39%
Potassium 130mg 1170mg 31%
Protein 3.29g 14.29g 22%
Monounsaturated fat 0.441g 8.782g 21%
Polyunsaturated fat 0.06g 3.056g 20%
Fats 1.63g 14.01g 19%
Vitamin B3 0.443mg 3.26mg 18%
Vitamin B5 0.288mg 1.07mg 16%
Folate 4µg 56µg 13%
Choline 64.2mg 12%
Carbs 20.81g 55.83g 12%
Calories 111kcal 325kcal 11%
Vitamin B12 0.24µg 0µg 10%
Vitamin B1 0.075mg 0.176mg 8%
Vitamin B2 0.141mg 0.2mg 5%
Vitamin A 46µg 1µg 5%
Vitamin B6 0.035mg 0.105mg 5%
Vitamin D 34IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Saturated fat 0.967g 1.648g 3%
Sodium 109mg 52mg 2%
Cholesterol 6mg 0mg 2%
Fructose 0.79g 1%
Vitamin C 0.7mg 0.7mg 0%
Net carbs 20.71g 2.63g N/A
Sugar 2.76g N/A
Tryptophan 0.039mg 0.11mg 0%
Threonine 0.126mg 0.35mg 0%
Isoleucine 0.169mg 0.63mg 0%
Leucine 0.273mg 0.89mg 0%
Lysine 0.221mg 0.7mg 0%
Methionine 0.07mg 0.19mg 0%
Phenylalanine 0.135mg 0.58mg 0%
Valine 0.187mg 0.75mg 0%
Histidine 0.075mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +734.4%
Contains more ProteinProtein +334.3%
Contains more FatsFats +759.5%
Contains more CarbsCarbs +168.3%
Contains more OtherOther +741.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -41.3%
Contains more Mono. FatMonounsaturated fat +1891.4%
Contains more Poly. FatPolyunsaturated fat +4993.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.