Rice pudding vs. Cutlet — In-Depth Nutrition Comparison
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The main differences between rice pudding and cutlet
- Rice pudding is richer in vitamin B12, calcium, and vitamin D, yet cutlet is richer in vitamin B3, vitamin B2, vitamin B6, fiber, iron, and zinc.
- Daily need coverage for vitamin B3 for cutlet is 162% higher.
- Rice pudding contains less sodium.
- Cutlet has a lower glycemic index than rice pudding.
Food types used in this article are Puddings, rice, dry mix, prepared with 2% milk and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +377.3% |
| Contains more PotassiumPotassium | +23.8% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +55.4% |
| Contains less SodiumSodium | -70.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +843.3% |
| Contains more Vitamin B3Vitamin B3 | +5834.5% |
| Contains more Vitamin B6Vitamin B6 | +1328.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +185.1% |
| Contains more ProteinProtein | +607.9% |
| Contains more OtherOther | +45.2% |
~equal in
Fats
~1.5g
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +120.5% |
| Contains less Sat. FatSaturated fat | -69% |
| Contains more Poly. FatPolyunsaturated fat | +1233.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.443mg | 26.29mg | 162% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.141mg | 1.33mg | 91% |
| Protein | 3.29g | 23.29g | 40% |
| Vitamin B6 | 0.035mg | 0.5mg | 36% |
| Fiber | 0.1g | 4.5g | 18% |
| Iron | 0.37mg | 1.7mg | 17% |
| Sodium | 109mg | 371mg | 11% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Calcium | 105mg | 22mg | 8% |
| Zinc | 0.38mg | 1mg | 6% |
| Vitamin B5 | 0.288mg | 6% | |
| Polyunsaturated fat | 0.06g | 0.8g | 5% |
| Carbs | 20.81g | 7.3g | 5% |
| Vitamin A | 46µg | 5% | |
| Vitamin D | 0.8µg | 0µg | 4% |
| Phosphorus | 87mg | 56mg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Selenium | 1.9µg | 3% | |
| Saturated fat | 0.967g | 0.3g | 3% |
| Vitamin B1 | 0.075mg | 0.05mg | 2% |
| Manganese | 0.057mg | 2% | |
| Magnesium | 13mg | 3mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Copper | 0.018mg | 2% | |
| Folate | 4µg | 2µg | 1% |
| Potassium | 130mg | 105mg | 1% |
| Monounsaturated fat | 0.441g | 0.2g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Calories | 111kcal | 117kcal | 0% |
| Fats | 1.63g | 1.5g | 0% |
| Net carbs | 20.71g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
99%
Minerals Daily Need Coverage Score
15%
18%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 262mg)
Which food is richer in minerals?
Rice pudding is relatively richer in minerals
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 0.667g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.