Rice pudding vs. Domestic goose — In-Depth Nutrition Comparison
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What are the differences between Rice pudding and Domestic goose?
- The amount of Selenium, Vitamin B6, Phosphorus, Iron, Vitamin B5, Copper, Zinc, Vitamin B3, and Vitamin B2 in Domestic goose is higher than in Rice pudding.
- Domestic goose's daily need coverage for Selenium is 43% more.
- Rice pudding has less Cholesterol.
We used Puddings, rice, dry mix, prepared with 2% milk and Goose, domesticated, meat only, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+650%
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Manganese
+137.5%
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Iron
+675.7%
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Magnesium
+92.3%
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Phosphorus
+255.2%
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Potassium
+198.5%
Contains
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Sodium
-30.3%
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Zinc
+734.2%
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Copper
+1433.3%
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Selenium
+1242.1%
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Calcium
+650%
Contains
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Manganese
+137.5%
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Iron
+675.7%
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Magnesium
+92.3%
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Phosphorus
+255.2%
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Potassium
+198.5%
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Sodium
-30.3%
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Zinc
+734.2%
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Copper
+1433.3%
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Selenium
+1242.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+330%
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Vitamin C
+∞%
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Vitamin B1
+22.7%
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Vitamin B2
+176.6%
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Vitamin B3
+821.2%
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Vitamin B5
+536.8%
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Vitamin B6
+1242.9%
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Folate
+200%
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Vitamin B12
+104.2%
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Vitamin A
+330%
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Vitamin C
+∞%
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Vitamin B1
+22.7%
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Vitamin B2
+176.6%
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Vitamin B3
+821.2%
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Vitamin B5
+536.8%
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Vitamin B6
+1242.9%
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Folate
+200%
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Vitamin B12
+104.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
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Water
+28.3%
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Protein
+780.5%
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Fats
+677.3%
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Other
+34.5%
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
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Carbs
+∞%
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Water
+28.3%
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Protein
+780.5%
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Fats
+677.3%
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Other
+34.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-78.8%
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Monounsaturated Fat
+884.1%
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Polyunsaturated fat
+2466.7%
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Contains
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Saturated Fat
-78.8%
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Monounsaturated Fat
+884.1%
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Polyunsaturated fat
+2466.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.71g | 0g |
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| Protein | 3.29g | 28.97g |
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| Fats | 1.63g | 12.67g |
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| Carbs | 20.81g | 0g |
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| Calories | 111kcal | 238kcal |
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| Fiber | 0.1g | 0g |
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| Calcium | 105mg | 14mg |
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| Iron | 0.37mg | 2.87mg |
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| Magnesium | 13mg | 25mg |
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| Phosphorus | 87mg | 309mg |
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| Potassium | 130mg | 388mg |
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| Sodium | 109mg | 76mg |
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| Zinc | 0.38mg | 3.17mg |
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| Copper | 0.018mg | 0.276mg |
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| Manganese | 0.057mg | 0.024mg |
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| Selenium | 1.9µg | 25.5µg |
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| Vitamin A | 172IU | 40IU |
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| Vitamin A RAE | 46µg | 12µg |
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| Vitamin D | 34IU |
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| Vitamin D | 0.8µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.075mg | 0.092mg |
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| Vitamin B2 | 0.141mg | 0.39mg |
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| Vitamin B3 | 0.443mg | 4.081mg |
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| Vitamin B5 | 0.288mg | 1.834mg |
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| Vitamin B6 | 0.035mg | 0.47mg |
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| Folate | 4µg | 12µg |
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| Vitamin B12 | 0.24µg | 0.49µg |
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| Tryptophan | 0.039mg | 0.403mg |
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| Threonine | 0.126mg | 1.238mg |
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| Isoleucine | 0.169mg | 1.488mg |
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| Leucine | 0.273mg | 2.447mg |
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| Lysine | 0.221mg | 2.48mg |
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| Methionine | 0.07mg | 0.783mg |
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| Phenylalanine | 0.135mg | 1.214mg |
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| Valine | 0.187mg | 1.516mg |
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| Histidine | 0.075mg | 0.765mg |
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| Cholesterol | 6mg | 96mg |
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| Saturated Fat | 0.967g | 4.56g |
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| Monounsaturated Fat | 0.441g | 4.34g |
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| Polyunsaturated fat | 0.06g | 1.54g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
40%
Minerals Daily Need Coverage Score
15%
63%
Comparison summary
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Rice pudding is lower in Saturated Fat (difference - 3.593g)
Which food is cheaper?
Rice pudding is cheaper (difference - $2)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)