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  6. Rice pudding vs. Edam

Rice pudding vs. Edam — In-Depth Nutrition Comparison

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What are the main differences between rice pudding and edam?

  • Edam has more phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A than rice pudding.
  • Edam's daily need coverage for saturated fat is 83% higher.
  • Rice pudding is lower in sodium.
  • Rice pudding has a higher glycemic index (59) than edam (27).

We used Puddings, rice, dry mix, prepared with 2% milk and Cheese, edam types in this comparison.

Infographic

Rice pudding vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Edam
Edam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +418.2%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +596.2%
Contains more PotassiumPotassium +44.6%
Contains more IronIron +18.9%
Contains more CopperCopper +100%
Contains more ZincZinc +886.8%
Contains more PhosphorusPhosphorus +516.1%
Contains more SeleniumSelenium +663.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Edam
Edam
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +60%
Contains more Vitamin B1Vitamin B1 +102.7%
Contains more Vitamin B3Vitamin B3 +440.2%
Contains more Vitamin AVitamin A +428.3%
Contains more Vitamin B2Vitamin B2 +175.9%
Contains more Vitamin B6Vitamin B6 +117.1%
Contains more Vitamin B12Vitamin B12 +541.7%
Contains more FolateFolate +300%
~equal in Vitamin B5 ~0.281mg

All nutrients comparison - raw data values

Nutrient Rice pudding Edam DV% diff.
Saturated fat 0.967g 17.572g 75%
Phosphorus 87mg 536mg 64%
Calcium 105mg 731mg 63%
Vitamin B12 0.24µg 1.54µg 54%
Protein 3.29g 24.99g 43%
Fats 1.63g 27.8g 40%
Zinc 0.38mg 3.75mg 31%
Sodium 109mg 812mg 31%
Cholesterol 6mg 89mg 28%
Selenium 1.9µg 14.5µg 23%
Vitamin A 46µg 243µg 22%
Monounsaturated fat 0.441g 8.125g 19%
Vitamin B2 0.141mg 0.389mg 19%
Calories 111kcal 357kcal 12%
Carbs 20.81g 1.43g 6%
Polyunsaturated fat 0.06g 0.665g 4%
Magnesium 13mg 30mg 4%
Vitamin B1 0.075mg 0.037mg 3%
Choline 15.4mg 3%
Folate 4µg 16µg 3%
Vitamin B6 0.035mg 0.076mg 3%
Copper 0.018mg 0.036mg 2%
Vitamin B3 0.443mg 0.082mg 2%
Vitamin K 2.3µg 2%
Vitamin D 34IU 20IU 2%
Manganese 0.057mg 0.011mg 2%
Vitamin D 0.8µg 0.5µg 2%
Vitamin E 0.24mg 2%
Potassium 130mg 188mg 2%
Vitamin C 0.7mg 0mg 1%
Iron 0.37mg 0.44mg 1%
Net carbs 20.71g 1.43g N/A
Sugar 1.43g N/A
Fiber 0.1g 0g 0%
Vitamin B5 0.288mg 0.281mg 0%
Tryptophan 0.039mg 0.352mg 0%
Threonine 0.126mg 0.932mg 0%
Isoleucine 0.169mg 1.308mg 0%
Leucine 0.273mg 2.57mg 0%
Lysine 0.221mg 2.66mg 0%
Methionine 0.07mg 0.721mg 0%
Phenylalanine 0.135mg 1.434mg 0%
Valine 0.187mg 1.81mg 0%
Histidine 0.075mg 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +1355.2%
Contains more WaterWater +76.7%
Contains more ProteinProtein +659.6%
Contains more FatsFats +1605.5%
Contains more OtherOther +402.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +1742.4%
Contains more Poly. FatPolyunsaturated fat +1008.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.