Rice pudding vs. Edible mushroom — In-Depth Nutrition Comparison
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How are rice pudding and edible mushroom different?
- Rice pudding is richer in calcium and vitamin B12, while edible mushroom is higher in copper, vitamin B5, vitamin B2, vitamin B3, selenium, potassium, and vitamin B6.
- Edible mushroom covers your daily need for copper, 33% more than rice pudding.
- Rice pudding contains 35 times more calcium than edible mushroom. Rice pudding contains 105mg of calcium, while edible mushroom contains 3mg.
- Edible mushroom is lower in saturated fat.
- Rice pudding has a higher glycemic index (59) than edible mushroom (32).
Puddings, rice, dry mix, prepared with 2% milk and Mushrooms, white, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +3400% |
| Contains more ManganeseManganese | +21.3% |
| Contains more PotassiumPotassium | +144.6% |
| Contains more IronIron | +35.1% |
| Contains more CopperCopper | +1666.7% |
| Contains more ZincZinc | +36.8% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +389.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B2Vitamin B2 | +185.1% |
| Contains more Vitamin B3Vitamin B3 | +714.2% |
| Contains more Vitamin B5Vitamin B5 | +419.8% |
| Contains more Vitamin B6Vitamin B6 | +197.1% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.018mg | 0.318mg | 33% |
| Vitamin B5 | 0.288mg | 1.497mg | 24% |
| Vitamin B3 | 0.443mg | 3.607mg | 20% |
| Vitamin B2 | 0.141mg | 0.402mg | 20% |
| Selenium | 1.9µg | 9.3µg | 13% |
| Calcium | 105mg | 3mg | 10% |
| Vitamin B12 | 0.24µg | 0.04µg | 8% |
| Carbs | 20.81g | 3.26g | 6% |
| Potassium | 130mg | 318mg | 6% |
| Vitamin B6 | 0.035mg | 0.104mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Sodium | 109mg | 5mg | 5% |
| Saturated fat | 0.967g | 0.05g | 4% |
| Calories | 111kcal | 22kcal | 4% |
| Fiber | 0.1g | 1g | 4% |
| Vitamin D | 0.8µg | 0.2µg | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin D | 34IU | 7IU | 3% |
| Folate | 4µg | 17µg | 3% |
| Fats | 1.63g | 0.34g | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin C | 0.7mg | 2.1mg | 2% |
| Iron | 0.37mg | 0.5mg | 2% |
| Monounsaturated fat | 0.441g | 0g | 1% |
| Polyunsaturated fat | 0.06g | 0.16g | 1% |
| Vitamin B1 | 0.075mg | 0.081mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Zinc | 0.38mg | 0.52mg | 1% |
| Protein | 3.29g | 3.09g | 0% |
| Net carbs | 20.71g | 2.26g | N/A |
| Sugar | 1.98g | N/A | |
| Phosphorus | 87mg | 86mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.057mg | 0.047mg | 0% |
| Tryptophan | 0.039mg | 0.035mg | 0% |
| Threonine | 0.126mg | 0.107mg | 0% |
| Isoleucine | 0.169mg | 0.076mg | 0% |
| Leucine | 0.273mg | 0.12mg | 0% |
| Lysine | 0.221mg | 0.107mg | 0% |
| Methionine | 0.07mg | 0.031mg | 0% |
| Phenylalanine | 0.135mg | 0.085mg | 0% |
| Valine | 0.187mg | 0.232mg | 0% |
| Histidine | 0.075mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +379.4% |
| Contains more CarbsCarbs | +538.3% |
| Contains more WaterWater | +25.9% |
~equal in
Protein
~3.09g
~equal in
Other
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Poly. FatPolyunsaturated fat | +166.7% |
