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  6. Rice pudding vs. Eggnog

Rice pudding vs. Eggnog — In-Depth Nutrition Comparison

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A recap on differences between rice pudding and eggnog

  • Eggnog is higher than rice pudding in vitamin B12 and monounsaturated fat.
  • Eggnog covers your daily cholesterol needs 18% more than rice pudding.
  • The amount of saturated fat in rice pudding is lower.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Eggnog.

Infographic

Rice pudding vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Eggnog
Eggnog
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more IronIron +85%
Contains more CopperCopper +38.5%
Contains more ManganeseManganese +1040%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +23.8%
Contains more PotassiumPotassium +26.9%
Contains more ZincZinc +21.1%
Contains more PhosphorusPhosphorus +25.3%
Contains less SodiumSodium -50.5%
Contains more SeleniumSelenium +121.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Eggnog
Eggnog
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin B1Vitamin B1 +120.6%
Contains more Vitamin B3Vitamin B3 +321.9%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +114.3%
Contains more Vitamin AVitamin A +28.3%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B5Vitamin B5 +44.8%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +87.5%

All nutrients comparison - raw data values

Nutrient Rice pudding Eggnog DV% diff.
Cholesterol 6mg 59mg 18%
Choline 52.2mg 9%
Vitamin B12 0.24µg 0.45µg 9%
Saturated fat 0.967g 2.591g 7%
Selenium 1.9µg 4.2µg 4%
Fats 1.63g 4.19g 4%
Vitamin B2 0.141mg 0.19mg 4%
Carbs 20.81g 8.05g 4%
Phosphorus 87mg 109mg 3%
Vitamin B5 0.288mg 0.417mg 3%
Protein 3.29g 4.55g 3%
Vitamin B1 0.075mg 0.034mg 3%
Calcium 105mg 130mg 3%
Vitamin D 34IU 49IU 2%
Monounsaturated fat 0.441g 1.302g 2%
Sodium 109mg 54mg 2%
Vitamin B3 0.443mg 0.105mg 2%
Vitamin D 0.8µg 1.2µg 2%
Manganese 0.057mg 0.005mg 2%
Iron 0.37mg 0.2mg 2%
Folate 4µg 1µg 1%
Vitamin B6 0.035mg 0.05mg 1%
Polyunsaturated fat 0.06g 0.198g 1%
Calories 111kcal 88kcal 1%
Vitamin E 0.21mg 1%
Potassium 130mg 165mg 1%
Vitamin A 46µg 59µg 1%
Magnesium 13mg 19mg 1%
Vitamin C 0.7mg 1.5mg 1%
Copper 0.018mg 0.013mg 1%
Zinc 0.38mg 0.46mg 1%
Net carbs 20.71g 8.05g N/A
Sugar 8.05g N/A
Fiber 0.1g 0g 0%
Vitamin K 0.3µg 0%
Tryptophan 0.039mg 0.085mg 0%
Threonine 0.126mg 0.201mg 0%
Isoleucine 0.169mg 0.237mg 0%
Leucine 0.273mg 0.383mg 0%
Lysine 0.221mg 0.257mg 0%
Methionine 0.07mg 0.12mg 0%
Phenylalanine 0.135mg 0.225mg 0%
Valine 0.187mg 0.289mg 0%
Histidine 0.075mg 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more CarbsCarbs +158.5%
Contains more OtherOther +25.4%
Contains more ProteinProtein +38.3%
Contains more FatsFats +157.1%
Contains more WaterWater +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Eggnog
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -62.7%
Contains more Mono. FatMonounsaturated fat +195.2%
Contains more Poly. FatPolyunsaturated fat +230%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.