Rice pudding vs. Fennel — In-Depth Nutrition Comparison
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A recap on the differences between rice pudding and fennel
- Rice pudding is higher in vitamin B12, vitamin B2, vitamin D, and calcium, yet fennel is higher in vitamin A, vitamin C, fiber, potassium, manganese, and folate.
- Fennel covers your daily vitamin A needs 16% more than rice pudding.
- The glycemic index of fennel is lower.
Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.3% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +74% |
| Contains more SeleniumSelenium | +171.4% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +218.5% |
| Contains more IronIron | +97.3% |
| Contains more CopperCopper | +266.7% |
| Contains less SodiumSodium | -52.3% |
| Contains more ManganeseManganese | +235.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +340.6% |
| Contains more Vitamin B5Vitamin B5 | +24.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1614.3% |
| Contains more Vitamin B3Vitamin B3 | +44.5% |
| Contains more Vitamin B6Vitamin B6 | +34.3% |
| Contains more FolateFolate | +575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Vitamin C | 0.7mg | 12mg | 13% |
| Fiber | 0.1g | 3.1g | 12% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Potassium | 130mg | 414mg | 8% |
| Vitamin B2 | 0.141mg | 0.032mg | 8% |
| Folate | 4µg | 27µg | 6% |
| Calcium | 105mg | 49mg | 6% |
| Manganese | 0.057mg | 0.191mg | 6% |
| Phosphorus | 87mg | 50mg | 5% |
| Carbs | 20.81g | 7.3g | 5% |
| Vitamin B1 | 0.075mg | 0.01mg | 5% |
| Iron | 0.37mg | 0.73mg | 5% |
| Copper | 0.018mg | 0.066mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Protein | 3.29g | 1.24g | 4% |
| Calories | 111kcal | 31kcal | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Saturated fat | 0.967g | 0.09g | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Choline | 13.2mg | 2% | |
| Selenium | 1.9µg | 0.7µg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Zinc | 0.38mg | 0.2mg | 2% |
| Fats | 1.63g | 0.2g | 2% |
| Sodium | 109mg | 52mg | 2% |
| Monounsaturated fat | 0.441g | 0.068g | 1% |
| Polyunsaturated fat | 0.06g | 0.169g | 1% |
| Vitamin B3 | 0.443mg | 0.64mg | 1% |
| Vitamin B5 | 0.288mg | 0.232mg | 1% |
| Vitamin B6 | 0.035mg | 0.047mg | 1% |
| Magnesium | 13mg | 17mg | 1% |
| Net carbs | 20.71g | 4.2g | N/A |
| Sugar | 3.93g | N/A | |
| Vitamin A | 46µg | 48µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +165.3% |
| Contains more FatsFats | +715% |
| Contains more CarbsCarbs | +185.1% |
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +548.5% |
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Poly. FatPolyunsaturated fat | +181.7% |
