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  6. Rice pudding vs. Feta

Rice pudding vs. Feta — In-Depth Nutrition Comparison

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What are the differences between Rice pudding and Feta?

  • The amount of Vitamin B12, Vitamin B2, Calcium, Phosphorus, Vitamin B6, Selenium, and Zinc in Feta is higher than in Rice pudding.
  • Feta's daily need coverage for Saturated Fat is 70% more.
  • Rice pudding has less Sodium.

We used Puddings, rice, dry mix, prepared with 2% milk and Cheese, feta types in this article.

Infographic

Rice pudding vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
3
:
7
Feta
Feta
Contains more Potassium +109.7%
Contains less Sodium -88.1%
Contains more Manganese +103.6%
Contains more Calcium +369.5%
Contains more Iron +75.7%
Contains more Magnesium +46.2%
Contains more Phosphorus +287.4%
Contains more Zinc +657.9%
Contains more Copper +77.8%
Contains more Selenium +689.5%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Contains more Potassium +109.7%
Contains less Sodium -88.1%
Contains more Manganese +103.6%
Contains more Calcium +369.5%
Contains more Iron +75.7%
Contains more Magnesium +46.2%
Contains more Phosphorus +287.4%
Contains more Zinc +657.9%
Contains more Copper +77.8%
Contains more Selenium +689.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
2
:
10
Feta
Feta
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin A +145.3%
Contains more Vitamin B1 +105.3%
Contains more Vitamin B2 +498.6%
Contains more Vitamin B3 +123.7%
Contains more Vitamin B5 +235.8%
Contains more Vitamin B6 +1111.4%
Contains more Folate +700%
Contains more Vitamin B12 +604.2%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin A +145.3%
Contains more Vitamin B1 +105.3%
Contains more Vitamin B2 +498.6%
Contains more Vitamin B3 +123.7%
Contains more Vitamin B5 +235.8%
Contains more Vitamin B6 +1111.4%
Contains more Folate +700%
Contains more Vitamin B12 +604.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice pudding
Rice pudding
2
:
3
Feta
Feta
Contains more Carbs +408.8%
Contains more Water +33%
Contains more Protein +331.9%
Contains more Fats +1205.5%
Contains more Other +519%
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more Carbs +408.8%
Contains more Water +33%
Contains more Protein +331.9%
Contains more Fats +1205.5%
Contains more Other +519%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice pudding
Rice pudding
1
:
2
Feta
Feta
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +948.3%
Contains more Polyunsaturated fat +885%
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +948.3%
Contains more Polyunsaturated fat +885%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Feta
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rice pudding Feta Opinion
Net carbs 20.71g 4.09g Rice pudding
Protein 3.29g 14.21g Feta
Fats 1.63g 21.28g Feta
Carbs 20.81g 4.09g Rice pudding
Calories 111kcal 264kcal Feta
Sugar 4.09g Rice pudding
Fiber 0.1g 0g Rice pudding
Calcium 105mg 493mg Feta
Iron 0.37mg 0.65mg Feta
Magnesium 13mg 19mg Feta
Phosphorus 87mg 337mg Feta
Potassium 130mg 62mg Rice pudding
Sodium 109mg 917mg Rice pudding
Zinc 0.38mg 2.88mg Feta
Copper 0.018mg 0.032mg Feta
Manganese 0.057mg 0.028mg Rice pudding
Selenium 1.9µg 15µg Feta
Vitamin A 172IU 422IU Feta
Vitamin A RAE 46µg 125µg Feta
Vitamin E 0.18mg Feta
Vitamin D 34IU 16IU Rice pudding
Vitamin D 0.8µg 0.4µg Rice pudding
Vitamin C 0.7mg 0mg Rice pudding
Vitamin B1 0.075mg 0.154mg Feta
Vitamin B2 0.141mg 0.844mg Feta
Vitamin B3 0.443mg 0.991mg Feta
Vitamin B5 0.288mg 0.967mg Feta
Vitamin B6 0.035mg 0.424mg Feta
Folate 4µg 32µg Feta
Vitamin B12 0.24µg 1.69µg Feta
Vitamin K 1.8µg Feta
Tryptophan 0.039mg 0.2mg Feta
Threonine 0.126mg 0.637mg Feta
Isoleucine 0.169mg 0.803mg Feta
Leucine 0.273mg 1.395mg Feta
Lysine 0.221mg 1.219mg Feta
Methionine 0.07mg 0.368mg Feta
Phenylalanine 0.135mg 0.675mg Feta
Valine 0.187mg 1.065mg Feta
Histidine 0.075mg 0.397mg Feta
Cholesterol 6mg 89mg Rice pudding
Saturated Fat 0.967g 14.946g Rice pudding
Monounsaturated Fat 0.441g 4.623g Feta
Polyunsaturated fat 0.06g 0.591g Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Feta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice pudding
57%
Feta
Minerals Daily Need Coverage Score
15%
Rice pudding
63%
Feta

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 808mg)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 13.979g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.