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Rice pudding vs. Sardine — In-Depth Nutrition Comparison

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What are the main differences between rice pudding and sardine?

  • Sardine has more vitamin B12, selenium, phosphorus, iron, vitamin B3, calcium, vitamin D, copper, and vitamin B6 than rice pudding.
  • Sardine's daily need coverage for vitamin B12 is 363% higher.
  • Rice pudding is lower in cholesterol.
  • Rice pudding has a higher glycemic index (59) than sardine (0).

We used Puddings, rice, dry mix, prepared with 2% milk and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this comparison.

Infographic

Rice pudding vs Sardine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains less SodiumSodium -64.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +263.8%
Contains more PotassiumPotassium +205.4%
Contains more IronIron +689.2%
Contains more CopperCopper +933.3%
Contains more ZincZinc +244.7%
Contains more PhosphorusPhosphorus +463.2%
Contains more ManganeseManganese +89.5%
Contains more SeleniumSelenium +2673.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Sardine
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +43.8%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +61%
Contains more Vitamin B3Vitamin B3 +1084%
Contains more Vitamin B5Vitamin B5 +122.9%
Contains more Vitamin B6Vitamin B6 +377.1%
Contains more Vitamin B12Vitamin B12 +3625%
Contains more FolateFolate +150%
~equal in Vitamin B1 ~0.08mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.2%
Contains more ProteinProtein +648.3%
Contains more FatsFats +602.5%
Contains more OtherOther +414.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -36.7%
Contains more Mono. FatMonounsaturated fat +777.3%
Contains more Poly. FatPolyunsaturated fat +8480%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Sardine
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rice pudding Sardine DV% diff.
Vitamin B12 0.24µg 8.94µg 363%
Selenium 1.9µg 52.7µg 92%
Phosphorus 87mg 490mg 58%
Cholesterol 6mg 142mg 45%
Protein 3.29g 24.62g 43%
Polyunsaturated fat 0.06g 5.148g 34%
Iron 0.37mg 2.92mg 32%
Vitamin B3 0.443mg 5.245mg 30%
Calcium 105mg 382mg 28%
Vitamin D 34IU 193IU 20%
Vitamin D 0.8µg 4.8µg 20%
Copper 0.018mg 0.186mg 19%
Fats 1.63g 11.45g 15%
Vitamin E 2.04mg 14%
Choline 75mg 14%
Vitamin B6 0.035mg 0.167mg 10%
Monounsaturated fat 0.441g 3.869g 9%
Sodium 109mg 307mg 9%
Zinc 0.38mg 1.31mg 8%
Potassium 130mg 397mg 8%
Vitamin B2 0.141mg 0.227mg 7%
Vitamin B5 0.288mg 0.642mg 7%
Carbs 20.81g 0g 7%
Magnesium 13mg 39mg 6%
Calories 111kcal 208kcal 5%
Saturated fat 0.967g 1.528g 3%
Vitamin A 46µg 32µg 2%
Manganese 0.057mg 0.108mg 2%
Vitamin K 2.6µg 2%
Folate 4µg 10µg 2%
Vitamin C 0.7mg 0mg 1%
Net carbs 20.71g 0g N/A
Fiber 0.1g 0g 0%
Vitamin B1 0.075mg 0.08mg 0%
Tryptophan 0.039mg 0.276mg 0%
Threonine 0.126mg 1.079mg 0%
Isoleucine 0.169mg 1.134mg 0%
Leucine 0.273mg 2.001mg 0%
Lysine 0.221mg 2.26mg 0%
Methionine 0.07mg 0.729mg 0%
Phenylalanine 0.135mg 0.961mg 0%
Valine 0.187mg 1.268mg 0%
Histidine 0.075mg 0.725mg 0%
Omega-3 - EPA 0g 0.473g N/A
Omega-3 - DHA 0g 0.509g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Sardine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
119%
Sardine
Minerals Daily Need Coverage Score
15%
Rice pudding
94%
Sardine

Comparison summary

Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 136mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 198mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 0.561g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.