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  6. Rice pudding vs. Fruit salad

Rice pudding vs. Fruit salad — In-Depth Nutrition Comparison

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Differences between rice pudding and fruit salad

  • Rice pudding has more phosphorus, vitamin B12, vitamin B2, calcium, vitamin D, and vitamin B1, while fruit salad has more vitamin A.
  • The amount of saturated fat in fruit salad is lower.

The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Rice pudding vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +854.5%
Contains more PotassiumPotassium +12.1%
Contains more IronIron +48%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +521.4%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +177.8%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +164.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +53.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +581.8%
Contains more Vitamin B2Vitamin B2 +907.1%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin B5Vitamin B5 +443.4%
Contains more Vitamin B6Vitamin B6 +29.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +371.4%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Fruit salad DV% diff.
Phosphorus 87mg 14mg 10%
Vitamin B12 0.24µg 0µg 10%
Vitamin B2 0.141mg 0.014mg 10%
Calcium 105mg 11mg 9%
Protein 3.29g 0.51g 6%
Vitamin B5 0.288mg 0.053mg 5%
Vitamin B1 0.075mg 0.011mg 5%
Sodium 109mg 5mg 5%
Saturated fat 0.967g 0.004g 4%
Vitamin D 34IU 0IU 4%
Manganese 0.057mg 0.151mg 4%
Vitamin D 0.8µg 0µg 4%
Fiber 0.1g 1g 4%
Copper 0.018mg 0.05mg 4%
Calories 111kcal 50kcal 3%
Selenium 1.9µg 3%
Carbs 20.81g 13.05g 3%
Vitamin C 0.7mg 3.3mg 3%
Zinc 0.38mg 0.14mg 2%
Vitamin A 46µg 30µg 2%
Fats 1.63g 0.03g 2%
Cholesterol 6mg 0mg 2%
Iron 0.37mg 0.25mg 2%
Magnesium 13mg 8mg 1%
Vitamin B3 0.443mg 0.356mg 1%
Vitamin B6 0.035mg 0.027mg 1%
Monounsaturated fat 0.441g 0.005g 1%
Net carbs 20.71g 12.05g N/A
Potassium 130mg 116mg 0%
Folate 4µg 3µg 0%
Polyunsaturated fat 0.06g 0.011g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +545.1%
Contains more FatsFats +5333.3%
Contains more CarbsCarbs +59.5%
Contains more OtherOther +223.1%
Contains more WaterWater +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +8720%
Contains more Poly. FatPolyunsaturated fat +445.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.