Rice pudding vs. Gefilte fish — In-Depth Nutrition Comparison

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How are rice pudding and gefilte fish different?

Rice pudding is richer in calcium and vitamin B2, while gefilte fish is higher in iron, vitamin B12, copper, and selenium.
Gefilte fish covers your daily need for iron, 26% more than rice pudding.
Rice pudding contains 5 times more calcium than gefilte fish. Rice pudding contains 105mg of calcium, while gefilte fish contains 23mg.
Rice pudding is lower in sodium.
Rice pudding has a higher glycemic index (59) than gefilte fish (0).

Puddings, rice, dry mix, prepared with 2% milk and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Gefilte fish

Contains more MagnesiumMagnesium	+44.4%
Contains more CalciumCalcium	+356.5%
Contains more PotassiumPotassium	+42.9%
Contains more PhosphorusPhosphorus	+19.2%
Contains less SodiumSodium	-79.2%

Contains more IronIron	+570.3%
Contains more CopperCopper	+983.3%
Contains more ZincZinc	+115.8%
Contains more ManganeseManganese	+28.1%
Contains more SeleniumSelenium	+452.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Gefilte fish

Contains more Vitamin AVitamin A	+70.4%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+15.4%
Contains more Vitamin B2Vitamin B2	+139%
Contains more Vitamin B5Vitamin B5	+44%
Contains more FolateFolate	+33.3%

Contains more Vitamin CVitamin C	+14.3%
Contains more Vitamin B3Vitamin B3	+125.7%
Contains more Vitamin B6Vitamin B6	+128.6%
Contains more Vitamin B12Vitamin B12	+250%

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.37mg	2.48mg	26%
Vitamin B12	0.24µg	0.84µg	25%
Copper	0.018mg	0.195mg	20%
Sodium	109mg	524mg	18%
Selenium	1.9µg	10.5µg	16%
Protein	3.29g	9.07g	12%
Cholesterol	6mg	30mg	8%
Calcium	105mg	23mg	8%
Vitamin B2	0.141mg	0.059mg	6%
Vitamin D	34IU		4%
Carbs	20.81g	7.41g	4%
Zinc	0.38mg	0.82mg	4%
Vitamin D	0.8µg		4%
Vitamin B6	0.035mg	0.08mg	3%
Saturated fat	0.967g	0.412g	3%
Vitamin B3	0.443mg	1mg	3%
Vitamin B5	0.288mg	0.2mg	2%
Phosphorus	87mg	73mg	2%
Vitamin A	46µg	27µg	2%
Polyunsaturated fat	0.06g	0.285g	2%
Monounsaturated fat	0.441g	0.824g	1%
Calories	111kcal	84kcal	1%
Vitamin B1	0.075mg	0.065mg	1%
Manganese	0.057mg	0.073mg	1%
Potassium	130mg	91mg	1%
Magnesium	13mg	9mg	1%
Fats	1.63g	1.73g	0%
Vitamin C	0.7mg	0.8mg	0%
Net carbs	20.71g	7.41g	N/A
Fiber	0.1g	0g	0%
Folate	4µg	3µg	0%
Tryptophan	0.039mg	0.086mg	0%
Threonine	0.126mg	0.488mg	0%
Isoleucine	0.169mg	0.486mg	0%
Leucine	0.273mg	0.81mg	0%
Lysine	0.221mg	0.842mg	0%
Methionine	0.07mg	0.255mg	0%
Phenylalanine	0.135mg	0.493mg	0%
Valine	0.187mg	0.548mg	0%
Histidine	0.075mg	0.261mg	0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - DPA	0g	0.027g	N/A