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  6. Rice pudding vs. Haddock

Rice pudding vs. Haddock — In-Depth Nutrition Comparison

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Important differences between rice pudding and haddock

  • Rice pudding has more calcium and vitamin B2; however, haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and potassium.
  • Haddock's daily need coverage for vitamin B12 is 79% more.
  • Rice pudding has 8 times more calcium than haddock. Rice pudding has 105mg of calcium, while haddock has 14mg.
  • Rice pudding is lower in sodium.
  • Rice pudding has a higher glycemic index than haddock.

The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Fish, haddock, cooked, dry heat.

Infographic

Rice pudding vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +650%
Contains more IronIron +76.2%
Contains less SodiumSodium -58.2%
Contains more ManganeseManganese +338.5%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +170%
Contains more CopperCopper +44.4%
Contains more PhosphorusPhosphorus +219.5%
Contains more SeleniumSelenium +1568.4%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +119%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B1Vitamin B1 +226.1%
Contains more Vitamin B2Vitamin B2 +104.3%
Contains more Vitamin B3Vitamin B3 +829.8%
Contains more Vitamin B5Vitamin B5 +71.5%
Contains more Vitamin B6Vitamin B6 +834.3%
Contains more Vitamin B12Vitamin B12 +787.5%
Contains more FolateFolate +225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +196.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-542.1%
Contains more ProteinProtein +507.6%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +495.9%
Contains less Sat. FatSaturated fat -88.5%
Contains more Poly. FatPolyunsaturated fat +240%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Haddock
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Haddock DV% diff.
Vitamin B12 0.24µg 2.13µg 79%
Selenium 1.9µg 31.7µg 54%
Protein 3.29g 19.99g 33%
Phosphorus 87mg 278mg 27%
Vitamin B3 0.443mg 4.119mg 23%
Vitamin B6 0.035mg 0.327mg 22%
Cholesterol 6mg 66mg 20%
Choline 79.6mg 14%
Calcium 105mg 14mg 9%
Sodium 109mg 261mg 7%
Carbs 20.81g 0g 7%
Potassium 130mg 351mg 7%
Vitamin B2 0.141mg 0.069mg 6%
Vitamin B5 0.288mg 0.494mg 4%
Vitamin E 0.55mg 4%
Saturated fat 0.967g 0.111g 4%
Vitamin B1 0.075mg 0.023mg 4%
Magnesium 13mg 26mg 3%
Vitamin A 46µg 21µg 3%
Iron 0.37mg 0.21mg 2%
Folate 4µg 13µg 2%
Manganese 0.057mg 0.013mg 2%
Fats 1.63g 0.55g 2%
Monounsaturated fat 0.441g 0.074g 1%
Polyunsaturated fat 0.06g 0.204g 1%
Calories 111kcal 90kcal 1%
Vitamin D 0.8µg 0.6µg 1%
Copper 0.018mg 0.026mg 1%
Vitamin D 34IU 23IU 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 20.71g 0g N/A
Fiber 0.1g 0g 0%
Zinc 0.38mg 0.4mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.039mg 0.26mg 0%
Threonine 0.126mg 1.015mg 0%
Isoleucine 0.169mg 1.067mg 0%
Leucine 0.273mg 1.882mg 0%
Lysine 0.221mg 2.126mg 0%
Methionine 0.07mg 0.686mg 0%
Phenylalanine 0.135mg 0.904mg 0%
Valine 0.187mg 1.193mg 0%
Histidine 0.075mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
42%
Haddock
Minerals Daily Need Coverage Score
15%
Rice pudding
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 60mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 152mg)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $16)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 0.856g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.