Rice pudding vs. Haddock — In-Depth Nutrition Comparison
Compare
Important differences between Rice pudding and Haddock
- Rice pudding has more Calcium, and Vitamin B2, however, Haddock has more Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, and Potassium.
- Haddock's daily need coverage for Vitamin B12 is 79% more.
- Rice pudding has 8 times more Calcium than Haddock. Rice pudding has 105mg of Calcium, while Haddock has 14mg.
- Rice pudding is lower in Sodium.
The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Fish, haddock, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+650%
Contains
more
Iron
+76.2%
Contains
less
Sodium
-58.2%
Contains
more
Manganese
+338.5%
Contains
more
Magnesium
+100%
Contains
more
Phosphorus
+219.5%
Contains
more
Potassium
+170%
Contains
more
Copper
+44.4%
Contains
more
Selenium
+1568.4%
Equal in Zinc - 0.4
Contains
more
Calcium
+650%
Contains
more
Iron
+76.2%
Contains
less
Sodium
-58.2%
Contains
more
Manganese
+338.5%
Contains
more
Magnesium
+100%
Contains
more
Phosphorus
+219.5%
Contains
more
Potassium
+170%
Contains
more
Copper
+44.4%
Contains
more
Selenium
+1568.4%
Equal in Zinc - 0.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+177.4%
Contains
more
Vitamin D
+33.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+226.1%
Contains
more
Vitamin B2
+104.3%
Contains
more
Vitamin B3
+829.8%
Contains
more
Vitamin B5
+71.5%
Contains
more
Vitamin B6
+834.3%
Contains
more
Folate
+225%
Contains
more
Vitamin B12
+787.5%
Contains
more
Vitamin A
+177.4%
Contains
more
Vitamin D
+33.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+226.1%
Contains
more
Vitamin B2
+104.3%
Contains
more
Vitamin B3
+829.8%
Contains
more
Vitamin B5
+71.5%
Contains
more
Vitamin B6
+834.3%
Contains
more
Folate
+225%
Contains
more
Vitamin B12
+787.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+196.4%
Contains
more
Carbs
+∞%
Contains
more
Protein
+507.6%
Equal in Water - 79.65
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Contains
more
Fats
+196.4%
Contains
more
Carbs
+∞%
Contains
more
Protein
+507.6%
Equal in Water - 79.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+495.9%
Contains
less
Saturated Fat
-88.5%
Contains
more
Polyunsaturated fat
+240%
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Saturated Fat:
0.111 g
Monounsaturated Fat:
0.074 g
Polyunsaturated fat:
0.204 g
Contains
more
Monounsaturated Fat
+495.9%
Contains
less
Saturated Fat
-88.5%
Contains
more
Polyunsaturated fat
+240%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.71g | 0g |
|
| Protein | 3.29g | 19.99g |
|
| Fats | 1.63g | 0.55g |
|
| Carbs | 20.81g | 0g |
|
| Calories | 111kcal | 90kcal |
|
| Fiber | 0.1g | 0g |
|
| Calcium | 105mg | 14mg |
|
| Iron | 0.37mg | 0.21mg |
|
| Magnesium | 13mg | 26mg |
|
| Phosphorus | 87mg | 278mg |
|
| Potassium | 130mg | 351mg |
|
| Sodium | 109mg | 261mg |
|
| Zinc | 0.38mg | 0.4mg |
|
| Copper | 0.018mg | 0.026mg |
|
| Manganese | 0.057mg | 0.013mg |
|
| Selenium | 1.9µg | 31.7µg |
|
| Vitamin A | 172IU | 62IU |
|
| Vitamin A RAE | 46µg | 21µg |
|
| Vitamin E | 0.55mg |
|
|
| Vitamin D | 34IU | 23IU |
|
| Vitamin D | 0.8µg | 0.6µg |
|
| Vitamin C | 0.7mg | 0mg |
|
| Vitamin B1 | 0.075mg | 0.023mg |
|
| Vitamin B2 | 0.141mg | 0.069mg |
|
| Vitamin B3 | 0.443mg | 4.119mg |
|
| Vitamin B5 | 0.288mg | 0.494mg |
|
| Vitamin B6 | 0.035mg | 0.327mg |
|
| Folate | 4µg | 13µg |
|
| Vitamin B12 | 0.24µg | 2.13µg |
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.039mg | 0.26mg |
|
| Threonine | 0.126mg | 1.015mg |
|
| Isoleucine | 0.169mg | 1.067mg |
|
| Leucine | 0.273mg | 1.882mg |
|
| Lysine | 0.221mg | 2.126mg |
|
| Methionine | 0.07mg | 0.686mg |
|
| Phenylalanine | 0.135mg | 0.904mg |
|
| Valine | 0.187mg | 1.193mg |
|
| Histidine | 0.075mg | 0.682mg |
|
| Cholesterol | 6mg | 66mg |
|
| Trans Fat | 0.005g |
|
|
| Saturated Fat | 0.967g | 0.111g |
|
| Omega-3 - DHA | 0g | 0.109g |
|
| Omega-3 - EPA | 0g | 0.051g |
|
| Omega-3 - DPA | 0g | 0.006g |
|
| Monounsaturated Fat | 0.441g | 0.074g |
|
| Polyunsaturated fat | 0.06g | 0.204g |
|
| Omega-6 - Eicosadienoic acid | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
43%
Minerals Daily Need Coverage Score
15%
41%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 152mg)
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 60mg)
Which food is cheaper?
Rice pudding is cheaper (difference - $16)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 0.856g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Haddock is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.