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Rice pudding vs. Horchata — In-Depth Nutrition Comparison

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What are the main differences between rice pudding and horchata?

  • Rice pudding has more vitamin B2, phosphorus, calcium, vitamin B1, and vitamin B5 than horchata.
  • Rice pudding's daily need coverage for vitamin B2 is 11% higher.
  • Rice pudding has a higher glycemic index (59) than horchata (31).

We used Puddings, rice, dry mix, prepared with 2% milk and Beverages, Horchata, as served in restaurant types in this comparison.

Infographic

Rice pudding vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +282.4%
Contains more IronIron +3600%
Contains more CopperCopper +800%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +480%
Contains more ManganeseManganese +470%
Contains more SeleniumSelenium +375%
Contains less SodiumSodium -87.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +842.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +105.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +585.4%
Contains more FatsFats +129.6%
Contains more CarbsCarbs +80.6%
Contains more OtherOther +342.1%
Contains more WaterWater +18.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Horchata
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Rice pudding Horchata DV% diff.
Vitamin B2 0.141mg 0mg 11%
Phosphorus 87mg 15mg 10%
Vitamin B12 0.24µg 10%
Calcium 105mg 18mg 9%
Vitamin B5 0.288mg 0mg 6%
Protein 3.29g 0.48g 6%
Vitamin B1 0.075mg 0mg 6%
Iron 0.37mg 0.01mg 5%
Vitamin A 46µg 5%
Vitamin D 0.8µg 4%
Sodium 109mg 14mg 4%
Saturated fat 0.967g 4%
Vitamin D 34IU 4%
Potassium 130mg 34mg 3%
Selenium 1.9µg 0.4µg 3%
Zinc 0.38mg 0.06mg 3%
Carbs 20.81g 11.52g 3%
Calories 111kcal 54kcal 3%
Vitamin B3 0.443mg 0.047mg 2%
Manganese 0.057mg 0.01mg 2%
Vitamin E 0.24mg 2%
Magnesium 13mg 3mg 2%
Cholesterol 6mg 2%
Fructose 1.55g 2%
Copper 0.018mg 0.002mg 2%
Monounsaturated fat 0.441g 1%
Fats 1.63g 0.71g 1%
Vitamin B6 0.035mg 0.017mg 1%
Vitamin C 0.7mg 1%
Folate 4µg 1%
Net carbs 20.71g 11.52g N/A
Sugar 9.36g N/A
Fiber 0.1g 0g 0%
Starch 0.99g 0%
Polyunsaturated fat 0.06g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
1%
Horchata
Minerals Daily Need Coverage Score
15%
Rice pudding
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 9.36g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $1)
Which food is richer in minerals?
Rice pudding
Rice pudding is relatively richer in minerals
Which food is richer in vitamins?
Rice pudding
Rice pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 95mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 0.967g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.