Rice pudding vs. Lablab — In-Depth Nutrition Comparison
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What are the main differences between rice pudding and lablab?
- Rice pudding is richer in vitamin B12, vitamin B2, and calcium, while lablab is higher in iron, copper, zinc, manganese, magnesium, vitamin B1, and potassium.
- Lablab's daily need coverage for iron is 53% higher.
- Rice pudding has a higher glycemic index (59) than lablab (45).
We used Puddings, rice, dry mix, prepared with 2% milk and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +162.5% |
| Contains more MagnesiumMagnesium | +530.8% |
| Contains more PotassiumPotassium | +159.2% |
| Contains more IronIron | +1137.8% |
| Contains more CopperCopper | +1794.4% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +745.6% |
| Contains more SeleniumSelenium | +47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +281.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more FatsFats | +181% |
| Contains more ProteinProtein | +147.4% |
| Contains more OtherOther | +73.8% |
~equal in
Carbs
~20.69g
~equal in
Water
~69.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
| Contains more Mono. FatMonounsaturated fat | +1596.2% |
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Poly. FatPolyunsaturated fat | +308.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.37mg | 4.58mg | 53% |
| Copper | 0.018mg | 0.341mg | 36% |
| Zinc | 0.38mg | 2.85mg | 22% |
| Manganese | 0.057mg | 0.482mg | 18% |
| Vitamin B1 | 0.075mg | 0.27mg | 16% |
| Magnesium | 13mg | 82mg | 16% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Protein | 3.29g | 8.14g | 10% |
| Vitamin B2 | 0.141mg | 0.037mg | 8% |
| Calcium | 105mg | 40mg | 7% |
| Potassium | 130mg | 337mg | 6% |
| Phosphorus | 87mg | 120mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Sodium | 109mg | 7mg | 4% |
| Saturated fat | 0.967g | 0.099g | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Cholesterol | 6mg | 0mg | 2% |
| Fats | 1.63g | 0.58g | 2% |
| Selenium | 1.9µg | 2.8µg | 2% |
| Vitamin B5 | 0.288mg | 0.316mg | 1% |
| Monounsaturated fat | 0.441g | 0.026g | 1% |
| Polyunsaturated fat | 0.06g | 0.245g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Calories | 111kcal | 117kcal | 0% |
| Carbs | 20.81g | 20.69g | 0% |
| Net carbs | 20.71g | 20.69g | N/A |
| Fiber | 0.1g | 0% | |
| Vitamin B3 | 0.443mg | 0.411mg | 0% |
| Vitamin B6 | 0.035mg | 0.037mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.039mg | 0.068mg | 0% |
| Threonine | 0.126mg | 0.315mg | 0% |
| Isoleucine | 0.169mg | 0.39mg | 0% |
| Leucine | 0.273mg | 0.691mg | 0% |
| Lysine | 0.221mg | 0.556mg | 0% |
| Methionine | 0.07mg | 0.065mg | 0% |
| Phenylalanine | 0.135mg | 0.41mg | 0% |
| Valine | 0.187mg | 0.422mg | 0% |
| Histidine | 0.075mg | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
9%
Minerals Daily Need Coverage Score
15%
59%
Comparison summary
Which food is cheaper?
Rice pudding is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 102mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 0.868g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.