Rice pudding vs. Lasagne — In-Depth Nutrition Comparison
Compare
A recap on differences between rice pudding and lasagne
- Rice pudding is higher in vitamin D, yet lasagne is higher in selenium, copper, vitamin B3, vitamin B6, fiber, manganese, and vitamin A.
- Lasagne covers your daily selenium needs 25% more than rice pudding.
- Rice pudding contains 34 times more vitamin D than lasagne. While rice pudding contains 34IU of vitamin D, lasagne contains only 1IU.
- The amount of saturated fat in rice pudding is lower.
- The glycemic index of lasagne is lower.
Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Lasagna with meat sauce, frozen, prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.3% |
| Contains less SodiumSodium | -70.8% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +50.8% |
| Contains more IronIron | +91.9% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +128.9% |
| Contains more PhosphorusPhosphorus | +32.2% |
| Contains more ManganeseManganese | +238.6% |
| Contains more SeleniumSelenium | +736.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin CVitamin C | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +244.9% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
| Contains more Vitamin B6Vitamin B6 | +248.6% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more CarbsCarbs | +35.5% |
| Contains more ProteinProtein | +121.3% |
| Contains more FatsFats | +201.8% |
| Contains more OtherOther | +86.9% |
~equal in
Water
~70.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -58.8% |
| Contains more Mono. FatMonounsaturated fat | +298.6% |
| Contains more Poly. FatPolyunsaturated fat | +621.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 1.9µg | 15.9µg | 25% |
| Sodium | 109mg | 373mg | 11% |
| Protein | 3.29g | 7.28g | 8% |
| Copper | 0.018mg | 0.09mg | 8% |
| Vitamin B3 | 0.443mg | 1.528mg | 7% |
| Vitamin B6 | 0.035mg | 0.122mg | 7% |
| Fiber | 0.1g | 1.7g | 6% |
| Saturated fat | 0.967g | 2.348g | 6% |
| Manganese | 0.057mg | 0.193mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 7µg | 6% | |
| Fats | 1.63g | 4.92g | 5% |
| Folate | 4µg | 24µg | 5% |
| Vitamin B2 | 0.141mg | 0.074mg | 5% |
| Iron | 0.37mg | 0.71mg | 4% |
| Vitamin D | 34IU | 1IU | 4% |
| Vitamin B12 | 0.24µg | 0.33µg | 4% |
| Choline | 23.2mg | 4% | |
| Cholesterol | 6mg | 17mg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Phosphorus | 87mg | 115mg | 4% |
| Starch | 9.83g | 4% | |
| Zinc | 0.38mg | 0.87mg | 4% |
| Monounsaturated fat | 0.441g | 1.758g | 3% |
| Polyunsaturated fat | 0.06g | 0.433g | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Carbs | 20.81g | 15.36g | 2% |
| Vitamin C | 0.7mg | 2.5mg | 2% |
| Calcium | 105mg | 88mg | 2% |
| Potassium | 130mg | 196mg | 2% |
| Fructose | 1.04g | 1% | |
| Calories | 111kcal | 135kcal | 1% |
| Vitamin B5 | 0.288mg | 0.323mg | 1% |
| Vitamin A | 46µg | 41µg | 1% |
| Net carbs | 20.71g | 13.66g | N/A |
| Sugar | 3.11g | N/A | |
| Vitamin B1 | 0.075mg | 0.07mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.039mg | 0.085mg | 0% |
| Threonine | 0.126mg | 0.219mg | 0% |
| Isoleucine | 0.169mg | 0.224mg | 0% |
| Leucine | 0.273mg | 0.578mg | 0% |
| Lysine | 0.221mg | 0.486mg | 0% |
| Methionine | 0.07mg | 0.164mg | 0% |
| Phenylalanine | 0.135mg | 0.329mg | 0% |
| Valine | 0.187mg | 0.285mg | 0% |
| Histidine | 0.075mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
18%
Minerals Daily Need Coverage Score
15%
35%
Comparison summary
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 1.381g)
Which food is cheaper?
Rice pudding is cheaper (difference - $3)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins