Rice pudding vs. Lasagne — In-Depth Nutrition Comparison

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A recap on differences between rice pudding and lasagne

Rice pudding is higher in vitamin D, yet lasagne is higher in selenium, copper, vitamin B3, vitamin B6, fiber, manganese, and vitamin A.
Lasagne covers your daily selenium needs 25% more than rice pudding.
Rice pudding contains 34 times more vitamin D than lasagne. While rice pudding contains 34IU of vitamin D, lasagne contains only 1IU.
The amount of saturated fat in rice pudding is lower.
The glycemic index of lasagne is lower.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Lasagne

Contains more CalciumCalcium	+19.3%
Contains less SodiumSodium	-70.8%

Contains more MagnesiumMagnesium	+53.8%
Contains more PotassiumPotassium	+50.8%
Contains more IronIron	+91.9%
Contains more CopperCopper	+400%
Contains more ZincZinc	+128.9%
Contains more PhosphorusPhosphorus	+32.2%
Contains more ManganeseManganese	+238.6%
Contains more SeleniumSelenium	+736.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Lasagne

Contains more Vitamin AVitamin A	+12.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+90.5%

Contains more Vitamin CVitamin C	+257.1%
Contains more Vitamin B3Vitamin B3	+244.9%
Contains more Vitamin B5Vitamin B5	+12.2%
Contains more Vitamin B6Vitamin B6	+248.6%
Contains more Vitamin B12Vitamin B12	+37.5%
Contains more FolateFolate	+500%

~equal in Vitamin B1 ~0.07mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	1.9µg	15.9µg	25%
Sodium	109mg	373mg	11%
Protein	3.29g	7.28g	8%
Copper	0.018mg	0.09mg	8%
Vitamin B3	0.443mg	1.528mg	7%
Vitamin B6	0.035mg	0.122mg	7%
Fiber	0.1g	1.7g	6%
Saturated fat	0.967g	2.348g	6%
Manganese	0.057mg	0.193mg	6%
Vitamin E		0.85mg	6%
Vitamin K		7µg	6%
Fats	1.63g	4.92g	5%
Folate	4µg	24µg	5%
Vitamin B2	0.141mg	0.074mg	5%
Iron	0.37mg	0.71mg	4%
Vitamin D	34IU	1IU	4%
Vitamin B12	0.24µg	0.33µg	4%
Choline		23.2mg	4%
Cholesterol	6mg	17mg	4%
Vitamin D	0.8µg	0µg	4%
Phosphorus	87mg	115mg	4%
Starch		9.83g	4%
Zinc	0.38mg	0.87mg	4%
Monounsaturated fat	0.441g	1.758g	3%
Polyunsaturated fat	0.06g	0.433g	2%
Magnesium	13mg	20mg	2%
Carbs	20.81g	15.36g	2%
Vitamin C	0.7mg	2.5mg	2%
Calcium	105mg	88mg	2%
Potassium	130mg	196mg	2%
Fructose		1.04g	1%
Calories	111kcal	135kcal	1%
Vitamin B5	0.288mg	0.323mg	1%
Vitamin A	46µg	41µg	1%
Net carbs	20.71g	13.66g	N/A
Sugar		3.11g	N/A
Vitamin B1	0.075mg	0.07mg	0%
Trans fat		0.196g	N/A
Tryptophan	0.039mg	0.085mg	0%
Threonine	0.126mg	0.219mg	0%
Isoleucine	0.169mg	0.224mg	0%
Leucine	0.273mg	0.578mg	0%
Lysine	0.221mg	0.486mg	0%
Methionine	0.07mg	0.164mg	0%
Phenylalanine	0.135mg	0.329mg	0%
Valine	0.187mg	0.285mg	0%
Histidine	0.075mg	0.183mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A