Rice pudding vs. Longan — In-Depth Nutrition Comparison
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Significant differences between rice pudding and longan
- Rice pudding has more calcium, vitamin B12, and phosphorus; however, longan is richer in vitamin C and copper.
- Longan covers your daily vitamin C needs 93% more than rice pudding.
- Longan contains less sodium.
- Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of longan is 45.
Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +10400% |
| Contains more IronIron | +184.6% |
| Contains more ZincZinc | +660% |
| Contains more PhosphorusPhosphorus | +314.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +104.6% |
| Contains more CopperCopper | +838.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.9% |
| Contains more Vitamin B3Vitamin B3 | +47.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +11900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.7mg | 84mg | 93% |
| Copper | 0.018mg | 0.169mg | 17% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Calcium | 105mg | 1mg | 10% |
| Phosphorus | 87mg | 21mg | 9% |
| Vitamin B5 | 0.288mg | 6% | |
| Sodium | 109mg | 0mg | 5% |
| Vitamin A | 46µg | 5% | |
| Fiber | 0.1g | 1.1g | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B1 | 0.075mg | 0.031mg | 4% |
| Protein | 3.29g | 1.31g | 4% |
| Potassium | 130mg | 266mg | 4% |
| Vitamin D | 34IU | 4% | |
| Saturated fat | 0.967g | 4% | |
| Vitamin B6 | 0.035mg | 3% | |
| Calories | 111kcal | 60kcal | 3% |
| Selenium | 1.9µg | 3% | |
| Zinc | 0.38mg | 0.05mg | 3% |
| Iron | 0.37mg | 0.13mg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Fats | 1.63g | 0.1g | 2% |
| Carbs | 20.81g | 15.14g | 2% |
| Folate | 4µg | 1% | |
| Monounsaturated fat | 0.441g | 1% | |
| Vitamin B3 | 0.443mg | 0.3mg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Net carbs | 20.71g | 14.04g | N/A |
| Manganese | 0.057mg | 0.052mg | 0% |
| Vitamin B2 | 0.141mg | 0.14mg | 0% |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0.034mg | 0% |
| Isoleucine | 0.169mg | 0.026mg | 0% |
| Leucine | 0.273mg | 0.054mg | 0% |
| Lysine | 0.221mg | 0.046mg | 0% |
| Methionine | 0.07mg | 0.013mg | 0% |
| Phenylalanine | 0.135mg | 0.03mg | 0% |
| Valine | 0.187mg | 0.058mg | 0% |
| Histidine | 0.075mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +151.1% |
| Contains more FatsFats | +1530% |
| Contains more CarbsCarbs | +37.5% |
| Contains more OtherOther | +20% |
| Contains more WaterWater | +12.7% |
