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  6. Rice pudding vs. Mamey Sapote

Rice pudding vs. Mamey Sapote — In-Depth Nutrition Comparison

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Important differences between rice pudding and mamey Sapote

  • Rice pudding has more vitamin B12, phosphorus, and calcium; however, mamey Sapote has more vitamin B6, vitamin C, copper, fiber, potassium, manganese, and vitamin B3.
  • Mamey Sapote's daily need coverage for vitamin B6 is 53% more.

The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Sapote, mamey, raw.

Infographic

Rice pudding vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +483.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +234.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +249.2%
Contains more IronIron +110.8%
Contains more CopperCopper +1083.3%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +257.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +557.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3185.7%
Contains more Vitamin B3Vitamin B3 +223.3%
Contains more Vitamin B5Vitamin B5 +37.8%
Contains more Vitamin B6Vitamin B6 +1957.1%
Contains more FolateFolate +75%
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Mamey Sapote DV% diff.
Vitamin B6 0.035mg 0.72mg 53%
Vitamin C 0.7mg 23mg 25%
Copper 0.018mg 0.213mg 22%
Fiber 0.1g 5.4g 21%
Vitamin E 2.11mg 14%
Potassium 130mg 454mg 10%
Vitamin B12 0.24µg 0µg 10%
Fructose 7.66g 10%
Phosphorus 87mg 26mg 9%
Calcium 105mg 18mg 9%
Vitamin B3 0.443mg 1.432mg 6%
Manganese 0.057mg 0.204mg 6%
Vitamin B1 0.075mg 0.013mg 5%
Iron 0.37mg 0.78mg 5%
Vitamin D 0.8µg 4%
Vitamin A 46µg 7µg 4%
Sodium 109mg 7mg 4%
Saturated fat 0.967g 0.169g 4%
Protein 3.29g 1.45g 4%
Vitamin D 34IU 4%
Carbs 20.81g 32.1g 4%
Selenium 1.9µg 3%
Starch 6.33g 3%
Zinc 0.38mg 0.19mg 2%
Vitamin B2 0.141mg 0.116mg 2%
Cholesterol 6mg 0mg 2%
Vitamin B5 0.288mg 0.397mg 2%
Fats 1.63g 0.46g 2%
Monounsaturated fat 0.441g 0.102g 1%
Calories 111kcal 124kcal 1%
Folate 4µg 7µg 1%
Net carbs 20.71g 26.7g N/A
Magnesium 13mg 11mg 0%
Sugar 20.14g N/A
Polyunsaturated fat 0.06g 0.097g 0%
Tryptophan 0.039mg 0.049mg 0%
Threonine 0.126mg 0.085mg 0%
Isoleucine 0.169mg 0.061mg 0%
Leucine 0.273mg 0.073mg 0%
Lysine 0.221mg 0.073mg 0%
Methionine 0.07mg 0.024mg 0%
Phenylalanine 0.135mg 0.061mg 0%
Valine 0.187mg 0.073mg 0%
Histidine 0.075mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +126.9%
Contains more FatsFats +254.3%
Contains more WaterWater +13.2%
Contains more CarbsCarbs +54.3%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +332.4%
Contains less Sat. FatSaturated fat -82.5%
Contains more Poly. FatPolyunsaturated fat +61.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.