Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Rice pudding
  5. Compare
  6. Rice pudding vs. Marble cake

Rice pudding vs. Marble cake — In-Depth Nutrition Comparison

Compare

A recap on differences between rice pudding and marble cake

  • Rice pudding is higher in vitamin B12, yet marble cake is higher in phosphorus, iron, copper, fiber, vitamin B1, folate, and vitamin B3.
  • Marble cake covers your daily phosphorus needs 27% more than rice pudding.
  • The amount of saturated fat in rice pudding is lower.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Cake, pudding-type, marble, dry mix.

Infographic

Rice pudding vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more CalciumCalcium +38.2%
Contains less SodiumSodium -79%
Contains more MagnesiumMagnesium +38.5%
Contains more IronIron +337.8%
Contains more CopperCopper +650%
Contains more PhosphorusPhosphorus +216.1%
Contains more ManganeseManganese +143.9%
Contains more SeleniumSelenium +36.8%
~equal in Potassium ~123mg
~equal in Zinc ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +141.3%
Contains more Vitamin B3Vitamin B3 +249%
Contains more FolateFolate +800%
~equal in Vitamin B2 ~0.13mg

All nutrients comparison - raw data values

Nutrient Rice pudding Marble cake DV% diff.
Phosphorus 87mg 275mg 27%
Polyunsaturated fat 0.06g 3.779g 25%
Carbs 20.81g 79.5g 20%
Sodium 109mg 519mg 18%
Iron 0.37mg 1.62mg 16%
Calories 111kcal 416kcal 15%
Fats 1.63g 11.7g 15%
Copper 0.018mg 0.135mg 13%
Fiber 0.1g 2.9g 11%
Monounsaturated fat 0.441g 4.75g 11%
Vitamin B12 0.24µg 0µg 10%
Vitamin B1 0.075mg 0.181mg 9%
Folate 4µg 36µg 8%
Saturated fat 0.967g 2.45g 7%
Vitamin B3 0.443mg 1.546mg 7%
Vitamin E 0.85mg 6%
Vitamin A 46µg 1µg 5%
Vitamin D 34IU 0IU 4%
Vitamin B5 0.288mg 0.096mg 4%
Vitamin D 0.8µg 0µg 4%
Manganese 0.057mg 0.139mg 4%
Calcium 105mg 76mg 3%
Vitamin K 2.8µg 2%
Caffeine 0mg 7mg 2%
Cholesterol 6mg 0mg 2%
Vitamin B2 0.141mg 0.13mg 1%
Magnesium 13mg 18mg 1%
Choline 4.5mg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin B6 0.035mg 0.025mg 1%
Selenium 1.9µg 2.6µg 1%
Protein 3.29g 3.4g 0%
Net carbs 20.71g 76.6g N/A
Potassium 130mg 123mg 0%
Sugar 35.71g N/A
Zinc 0.38mg 0.35mg 0%
Tryptophan 0.039mg 0.049mg 0%
Threonine 0.126mg 0.105mg 0%
Isoleucine 0.169mg 0.127mg 0%
Leucine 0.273mg 0.22mg 0%
Lysine 0.221mg 0.133mg 0%
Methionine 0.07mg 0.049mg 0%
Phenylalanine 0.135mg 0.158mg 0%
Valine 0.187mg 0.164mg 0%
Histidine 0.075mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2268.7%
Contains more FatsFats +617.8%
Contains more CarbsCarbs +282%
Contains more OtherOther +173.8%
~equal in Protein ~3.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -60.5%
Contains more Mono. FatMonounsaturated fat +977.1%
Contains more Poly. FatPolyunsaturated fat +6198.3%

People also compare

Rice pudding
Rice pudding vs Praline
Praline
Rice pudding
Rice pudding vs Icing
Icing
Rice pudding
Rice pudding vs Chocolate ice cream
Chocolate ice cream
Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.