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  6. Rice pudding vs. Millet flour

Rice pudding vs. Millet flour — In-Depth Nutrition Comparison

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A recap on differences between rice pudding and millet flour

  • Millet flour is higher than rice pudding in copper, selenium, iron, manganese, vitamin B3, phosphorus, vitamin B1, vitamin B6, magnesium, and zinc.
  • Millet flour covers your daily copper needs 57% more than rice pudding.
  • The glycemic index of rice pudding is lower.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Millet flour.

Infographic

Rice pudding vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +650%
Contains more MagnesiumMagnesium +815.4%
Contains more PotassiumPotassium +72.3%
Contains more IronIron +964.9%
Contains more CopperCopper +2872.2%
Contains more ZincZinc +592.1%
Contains more PhosphorusPhosphorus +227.6%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +1657.9%
Contains more SeleniumSelenium +1621.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +93.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +450.7%
Contains more Vitamin B3Vitamin B3 +1258.9%
Contains more Vitamin B5Vitamin B5 +339.9%
Contains more Vitamin B6Vitamin B6 +962.9%
Contains more FolateFolate +950%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Millet flour DV% diff.
Copper 0.018mg 0.535mg 57%
Selenium 1.9µg 32.7µg 56%
Iron 0.37mg 3.94mg 45%
Manganese 0.057mg 1.002mg 41%
Vitamin B3 0.443mg 6.02mg 35%
Starch 69.88g 29%
Vitamin B1 0.075mg 0.413mg 28%
Phosphorus 87mg 285mg 28%
Vitamin B6 0.035mg 0.372mg 26%
Magnesium 13mg 119mg 25%
Zinc 0.38mg 2.63mg 20%
Vitamin B5 0.288mg 1.267mg 20%
Carbs 20.81g 75.12g 18%
Polyunsaturated fat 0.06g 2.618g 17%
Protein 3.29g 10.75g 15%
Calories 111kcal 382kcal 14%
Fiber 0.1g 3.5g 14%
Folate 4µg 42µg 10%
Vitamin B12 0.24µg 10%
Calcium 105mg 14mg 9%
Vitamin B2 0.141mg 0.073mg 5%
Sodium 109mg 4mg 5%
Vitamin A 46µg 5%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Fats 1.63g 4.25g 4%
Potassium 130mg 224mg 3%
Cholesterol 6mg 2%
Saturated fat 0.967g 0.536g 2%
Vitamin E 0.11mg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin K 0.8µg 1%
Monounsaturated fat 0.441g 0.924g 1%
Net carbs 20.71g 71.62g N/A
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.039mg 0.17mg 0%
Threonine 0.126mg 0.354mg 0%
Isoleucine 0.169mg 0.473mg 0%
Leucine 0.273mg 1.537mg 0%
Lysine 0.221mg 0.144mg 0%
Methionine 0.07mg 0.319mg 0%
Phenylalanine 0.135mg 0.675mg 0%
Valine 0.187mg 0.584mg 0%
Histidine 0.075mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +746.9%
Contains more ProteinProtein +226.7%
Contains more FatsFats +160.7%
Contains more CarbsCarbs +261%
Contains more OtherOther +44%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -44.6%
Contains more Mono. FatMonounsaturated fat +109.5%
Contains more Poly. FatPolyunsaturated fat +4263.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.