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  6. Rice pudding vs. Muenster cheese

Rice pudding vs. Muenster cheese — In-Depth Nutrition Comparison

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How are rice pudding and muenster cheese different?

  • Muenster cheese is higher than rice pudding in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and vitamin B2.
  • Muenster cheese covers your daily need for saturated fat, 91% more than rice pudding.
  • Rice pudding is lower in sodium.
  • Rice pudding has a higher glycemic index (59) than muenster cheese (27).

Puddings, rice, dry mix, prepared with 2% milk and Cheese, muenster types were used in this article.

Infographic

Rice pudding vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains less SodiumSodium -82.6%
Contains more ManganeseManganese +612.5%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +582.9%
Contains more IronIron +10.8%
Contains more CopperCopper +72.2%
Contains more ZincZinc +639.5%
Contains more PhosphorusPhosphorus +437.9%
Contains more SeleniumSelenium +663.2%
~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B3Vitamin B3 +330.1%
Contains more Vitamin B5Vitamin B5 +51.6%
Contains more Vitamin AVitamin A +547.8%
Contains more Vitamin B2Vitamin B2 +127%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +512.5%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Rice pudding Muenster cheese DV% diff.
Saturated fat 0.967g 19.113g 82%
Calcium 105mg 717mg 61%
Phosphorus 87mg 468mg 54%
Vitamin B12 0.24µg 1.47µg 51%
Fats 1.63g 30.04g 44%
Protein 3.29g 23.41g 40%
Cholesterol 6mg 96mg 30%
Vitamin A 46µg 298µg 28%
Selenium 1.9µg 14.5µg 23%
Sodium 109mg 628mg 23%
Zinc 0.38mg 2.81mg 22%
Monounsaturated fat 0.441g 8.711g 21%
Vitamin B2 0.141mg 0.32mg 14%
Calories 111kcal 368kcal 13%
Carbs 20.81g 1.12g 7%
Vitamin B1 0.075mg 0.013mg 5%
Polyunsaturated fat 0.06g 0.661g 4%
Choline 15.4mg 3%
Magnesium 13mg 27mg 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Folate 4µg 12µg 2%
Manganese 0.057mg 0.008mg 2%
Vitamin D 34IU 22IU 2%
Vitamin B3 0.443mg 0.103mg 2%
Vitamin B5 0.288mg 0.19mg 2%
Vitamin B6 0.035mg 0.056mg 2%
Vitamin C 0.7mg 0mg 1%
Copper 0.018mg 0.031mg 1%
Vitamin D 0.8µg 0.6µg 1%
Net carbs 20.71g 1.12g N/A
Potassium 130mg 134mg 0%
Iron 0.37mg 0.41mg 0%
Sugar 1.12g N/A
Fiber 0.1g 0g 0%
Tryptophan 0.039mg 0.327mg 0%
Threonine 0.126mg 0.888mg 0%
Isoleucine 0.169mg 1.145mg 0%
Leucine 0.273mg 2.26mg 0%
Lysine 0.221mg 2.139mg 0%
Methionine 0.07mg 0.569mg 0%
Phenylalanine 0.135mg 1.24mg 0%
Valine 0.187mg 1.482mg 0%
Histidine 0.075mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +1758%
Contains more WaterWater +75.8%
Contains more ProteinProtein +611.6%
Contains more FatsFats +1742.9%
Contains more OtherOther +335.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +1875.3%
Contains more Poly. FatPolyunsaturated fat +1001.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.