Rice pudding vs. True morels — In-Depth Nutrition Comparison

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How are rice pudding and true morels different?

True morels are higher than rice pudding in iron, copper, vitamin D, manganese, phosphorus, zinc, vitamin B3, fiber, potassium, and vitamin B6.
True morels cover your daily need for iron, 148% more than rice pudding.
Rice pudding has a higher glycemic index (59) than true morels (32).

Puddings, rice, dry mix, prepared with 2% milk and Mushrooms, morel, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

True morels

Contains more CalciumCalcium

+144.2%

Contains more MagnesiumMagnesium	+46.2%
Contains more PotassiumPotassium	+216.2%
Contains more IronIron	+3191.9%
Contains more CopperCopper	+3372.2%
Contains more ZincZinc	+434.2%
Contains more PhosphorusPhosphorus	+123%
Contains less SodiumSodium	-80.7%
Contains more ManganeseManganese	+929.8%
Contains more SeleniumSelenium	+15.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

True morels

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin DVitamin D	+537.5%
Contains more Vitamin B2Vitamin B2	+45.4%
Contains more Vitamin B3Vitamin B3	+408.4%
Contains more Vitamin B5Vitamin B5	+52.8%
Contains more Vitamin B6Vitamin B6	+288.6%
Contains more FolateFolate	+125%

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.069mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.37mg	12.18mg	148%
Copper	0.018mg	0.625mg	67%
Manganese	0.057mg	0.587mg	23%
Vitamin D	34IU	206IU	22%
Vitamin D	0.8µg	5.1µg	22%
Phosphorus	87mg	194mg	15%
Zinc	0.38mg	2.03mg	15%
Vitamin B3	0.443mg	2.252mg	11%
Fiber	0.1g	2.8g	11%
Vitamin B12	0.24µg		10%
Vitamin B6	0.035mg	0.136mg	8%
Potassium	130mg	411mg	8%
Calcium	105mg	43mg	6%
Vitamin B2	0.141mg	0.205mg	5%
Carbs	20.81g	5.1g	5%
Vitamin A	46µg	0µg	5%
Calories	111kcal	31kcal	4%
Sodium	109mg	21mg	4%
Saturated fat	0.967g	0.065g	4%
Vitamin B5	0.288mg	0.44mg	3%
Cholesterol	6mg		2%
Polyunsaturated fat	0.06g	0.433g	2%
Fats	1.63g	0.57g	2%
Monounsaturated fat	0.441g	0.052g	1%
Folate	4µg	9µg	1%
Selenium	1.9µg	2.2µg	1%
Magnesium	13mg	19mg	1%
Vitamin C	0.7mg		1%
Protein	3.29g	3.12g	0%
Net carbs	20.71g	2.3g	N/A
Sugar		0.6g	N/A
Vitamin B1	0.075mg	0.069mg	0%
Tryptophan	0.039mg		0%
Threonine	0.126mg		0%
Isoleucine	0.169mg		0%
Leucine	0.273mg		0%
Lysine	0.221mg		0%
Methionine	0.07mg		0%
Phenylalanine	0.135mg		0%
Valine	0.187mg		0%
Histidine	0.075mg		0%
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.215g	N/A