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  6. Rice pudding vs. Nattō

Rice pudding vs. Nattō — In-Depth Nutrition Comparison

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Differences between rice pudding and nattō

  • Rice pudding contains less iron, copper, manganese, magnesium, zinc, fiber, potassium, vitamin C, selenium, and phosphorus than nattō.
  • Nattō's daily need coverage for iron is 103% higher.

The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Natto.

Infographic

Rice pudding vs Nattō infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Nattō
Nattō
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more MagnesiumMagnesium +784.6%
Contains more CalciumCalcium +106.7%
Contains more PotassiumPotassium +460.8%
Contains more IronIron +2224.3%
Contains more CopperCopper +3605.6%
Contains more ZincZinc +697.4%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +2580.7%
Contains more SeleniumSelenium +363.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Nattō
Nattō
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +34%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1757.1%
Contains more Vitamin B1Vitamin B1 +113.3%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B6Vitamin B6 +271.4%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Rice pudding Nattō DV% diff.
Iron 0.37mg 8.6mg 103%
Copper 0.018mg 0.667mg 72%
Manganese 0.057mg 1.528mg 64%
Polyunsaturated fat 0.06g 6.21g 41%
Protein 3.29g 19.4g 32%
Zinc 0.38mg 3.03mg 24%
Magnesium 13mg 115mg 24%
Fiber 0.1g 5.4g 21%
Vitamin K 23.1µg 19%
Potassium 130mg 729mg 18%
Vitamin C 0.7mg 13mg 14%
Fats 1.63g 11g 14%
Selenium 1.9µg 8.8µg 13%
Phosphorus 87mg 174mg 12%
Calcium 105mg 217mg 11%
Choline 57mg 10%
Vitamin B12 0.24µg 0µg 10%
Vitamin B6 0.035mg 0.13mg 7%
Vitamin B1 0.075mg 0.16mg 7%
Monounsaturated fat 0.441g 2.43g 5%
Calories 111kcal 211kcal 5%
Vitamin A 46µg 0µg 5%
Vitamin D 0.8µg 0µg 4%
Sodium 109mg 7mg 4%
Vitamin B2 0.141mg 0.19mg 4%
Vitamin D 34IU 0IU 4%
Carbs 20.81g 12.68g 3%
Saturated fat 0.967g 1.591g 3%
Vitamin B3 0.443mg 0mg 3%
Cholesterol 6mg 0mg 2%
Vitamin B5 0.288mg 0.215mg 1%
Folate 4µg 8µg 1%
Net carbs 20.71g 7.28g N/A
Sugar 4.89g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.039mg 0.223mg 0%
Threonine 0.126mg 0.813mg 0%
Isoleucine 0.169mg 0.931mg 0%
Leucine 0.273mg 1.509mg 0%
Lysine 0.221mg 1.145mg 0%
Methionine 0.07mg 0.208mg 0%
Phenylalanine 0.135mg 0.941mg 0%
Valine 0.187mg 1.018mg 0%
Histidine 0.075mg 0.512mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Nattō
Nattō
3
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more CarbsCarbs +64.1%
Contains more WaterWater +33.5%
Contains more ProteinProtein +489.7%
Contains more FatsFats +574.8%
Contains more OtherOther +126.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -39.2%
Contains more Mono. FatMonounsaturated fat +451%
Contains more Poly. FatPolyunsaturated fat +10250%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.