Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Rice pudding
  5. Compare
  6. Rice pudding vs. Olive

Rice pudding vs. Olive — In-Depth Nutrition Comparison

Compare

Differences between rice pudding and olive

  • Rice pudding has more phosphorus, vitamin B2, vitamin B12, vitamin B1, vitamin D, and vitamin B5, while olive has more iron, copper, and fiber.
  • Olive's daily need coverage for iron is 37% higher.
  • The amount of sodium in rice pudding is lower.

The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Olives, ripe, canned (small-extra large).

Infographic

Rice pudding vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Olive
Olive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +19.3%
Contains more PotassiumPotassium +1525%
Contains more ZincZinc +72.7%
Contains more PhosphorusPhosphorus +2800%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +185%
Contains more SeleniumSelenium +111.1%
Contains more IronIron +791.9%
Contains more CopperCopper +1294.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin AVitamin A +130%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2400%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1097.3%
Contains more Vitamin B5Vitamin B5 +1820%
Contains more Vitamin B6Vitamin B6 +288.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +28.6%

All nutrients comparison - raw data values

Nutrient Rice pudding Olive DV% diff.
Iron 0.37mg 3.3mg 37%
Sodium 109mg 735mg 27%
Copper 0.018mg 0.251mg 26%
Monounsaturated fat 0.441g 7.888g 19%
Fats 1.63g 10.68g 14%
Phosphorus 87mg 3mg 12%
Fiber 0.1g 3.2g 12%
Vitamin E 1.65mg 11%
Vitamin B2 0.141mg 0mg 11%
Vitamin B12 0.24µg 0µg 10%
Vitamin B1 0.075mg 0.003mg 6%
Polyunsaturated fat 0.06g 0.911g 6%
Protein 3.29g 0.84g 5%
Vitamin B5 0.288mg 0.015mg 5%
Carbs 20.81g 6.26g 5%
Vitamin D 34IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Potassium 130mg 8mg 4%
Vitamin B3 0.443mg 0.037mg 3%
Vitamin A 46µg 20µg 3%
Vitamin B6 0.035mg 0.009mg 2%
Selenium 1.9µg 0.9µg 2%
Manganese 0.057mg 0.02mg 2%
Saturated fat 0.967g 1.415g 2%
Calcium 105mg 88mg 2%
Magnesium 13mg 4mg 2%
Cholesterol 6mg 0mg 2%
Choline 10.3mg 2%
Zinc 0.38mg 0.22mg 1%
Vitamin K 1.4µg 1%
Folate 4µg 0µg 1%
Calories 111kcal 115kcal 0%
Vitamin C 0.7mg 0.9mg 0%
Net carbs 20.71g 3.06g N/A
Tryptophan 0.039mg 0%
Threonine 0.126mg 0.026mg 0%
Isoleucine 0.169mg 0.031mg 0%
Leucine 0.273mg 0.05mg 0%
Lysine 0.221mg 0.032mg 0%
Methionine 0.07mg 0.012mg 0%
Phenylalanine 0.135mg 0.029mg 0%
Valine 0.187mg 0.038mg 0%
Histidine 0.075mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +291.7%
Contains more CarbsCarbs +232.4%
Contains more FatsFats +555.2%
Contains more OtherOther +165.5%
~equal in Water ~79.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -31.7%
Contains more Mono. FatMonounsaturated fat +1688.7%
Contains more Poly. FatPolyunsaturated fat +1418.3%

People also compare

Rice pudding
Rice pudding vs Praline
Praline
Rice pudding
Rice pudding vs Icing
Icing
Rice pudding
Rice pudding vs Chocolate ice cream
Chocolate ice cream
Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.