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  6. Rice pudding vs. Orange juice

Rice pudding vs. Orange juice — In-Depth Nutrition Comparison

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The main differences between rice pudding and orange juice

  • Rice pudding is richer in phosphorus, vitamin B12, calcium, vitamin B2, and vitamin D, yet orange juice is richer in vitamin C and folate.
  • Daily need coverage for vitamin C for orange juice is 55% higher.
  • Orange juice contains less sodium.

Food types used in this article are Puddings, rice, dry mix, prepared with 2% milk and Orange juice, raw.

Infographic

Rice pudding vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +854.5%
Contains more IronIron +85%
Contains more ZincZinc +660%
Contains more PhosphorusPhosphorus +411.8%
Contains more ManganeseManganese +307.1%
Contains more SeleniumSelenium +1800%
Contains more PotassiumPotassium +53.8%
Contains more CopperCopper +144.4%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +370%
Contains more Vitamin B5Vitamin B5 +51.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +7042.9%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more FolateFolate +650%
~equal in Vitamin B3 ~0.4mg

All nutrients comparison - raw data values

Nutrient Rice pudding Orange juice DV% diff.
Vitamin C 0.7mg 50mg 55%
Vitamin B12 0.24µg 0µg 10%
Phosphorus 87mg 17mg 10%
Vitamin B2 0.141mg 0.03mg 9%
Calcium 105mg 11mg 9%
Folate 4µg 30µg 7%
Protein 3.29g 0.7g 5%
Sodium 109mg 1mg 5%
Saturated fat 0.967g 0.024g 4%
Vitamin D 34IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Vitamin A 46µg 10µg 4%
Calories 111kcal 45kcal 3%
Zinc 0.38mg 0.05mg 3%
Selenium 1.9µg 0.1µg 3%
Copper 0.018mg 0.044mg 3%
Carbs 20.81g 10.4g 3%
Manganese 0.057mg 0.014mg 2%
Vitamin B5 0.288mg 0.19mg 2%
Cholesterol 6mg 0mg 2%
Iron 0.37mg 0.2mg 2%
Potassium 130mg 200mg 2%
Fats 1.63g 0.2g 2%
Vitamin B1 0.075mg 0.09mg 1%
Monounsaturated fat 0.441g 0.036g 1%
Choline 6.2mg 1%
Net carbs 20.71g 10.2g N/A
Magnesium 13mg 11mg 0%
Sugar 8.4g N/A
Fiber 0.1g 0.2g 0%
Vitamin E 0.04mg 0%
Vitamin B3 0.443mg 0.4mg 0%
Vitamin B6 0.035mg 0.04mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.06g 0.04g 0%
Tryptophan 0.039mg 0.002mg 0%
Threonine 0.126mg 0.008mg 0%
Isoleucine 0.169mg 0.008mg 0%
Leucine 0.273mg 0.013mg 0%
Lysine 0.221mg 0.009mg 0%
Methionine 0.07mg 0.003mg 0%
Phenylalanine 0.135mg 0.009mg 0%
Valine 0.187mg 0.011mg 0%
Histidine 0.075mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +370%
Contains more FatsFats +715%
Contains more CarbsCarbs +100.1%
Contains more OtherOther +110%
Contains more WaterWater +20.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +1125%
Contains more Poly. FatPolyunsaturated fat +50%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.