Rice pudding vs. Pastrami — In-Depth Nutrition Comparison
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Summary of differences between rice pudding and pastrami
- Rice pudding has more calcium; however, pastrami is higher in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus.
- Pastrami covers your daily need for vitamin B12, 68% more than rice pudding.
- Rice pudding has 11 times more calcium than pastrami. While rice pudding has 105mg of calcium, pastrami has only 10mg.
- Rice pudding has less sodium.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison Puddings, rice, dry mix, prepared with 2% milk and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +950% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +111.1% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +61.5% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +405.6% |
| Contains more ZincZinc | +1210.5% |
| Contains more PhosphorusPhosphorus | +101.1% |
| Contains more SeleniumSelenium | +831.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B1Vitamin B1 | +44.2% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B3Vitamin B3 | +861.6% |
| Contains more Vitamin B6Vitamin B6 | +531.4% |
| Contains more Vitamin B12Vitamin B12 | +679.2% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.24µg | 1.87µg | 68% |
| Sodium | 109mg | 1078mg | 42% |
| Zinc | 0.38mg | 4.98mg | 42% |
| Protein | 3.29g | 21.8g | 37% |
| Selenium | 1.9µg | 17.7µg | 29% |
| Vitamin B3 | 0.443mg | 4.26mg | 24% |
| Iron | 0.37mg | 2.22mg | 23% |
| Cholesterol | 6mg | 68mg | 21% |
| Choline | 81.6mg | 15% | |
| Vitamin B6 | 0.035mg | 0.221mg | 14% |
| Phosphorus | 87mg | 175mg | 13% |
| Calcium | 105mg | 10mg | 10% |
| Saturated fat | 0.967g | 2.681g | 8% |
| Copper | 0.018mg | 0.091mg | 8% |
| Carbs | 20.81g | 0.36g | 7% |
| Fats | 1.63g | 5.82g | 6% |
| Vitamin A | 46µg | 2µg | 5% |
| Vitamin D | 34IU | 4IU | 4% |
| Monounsaturated fat | 0.441g | 2.118g | 4% |
| Vitamin D | 0.8µg | 0.1µg | 4% |
| Vitamin B2 | 0.141mg | 0.161mg | 2% |
| Vitamin B1 | 0.075mg | 0.052mg | 2% |
| Calories | 111kcal | 147kcal | 2% |
| Potassium | 130mg | 210mg | 2% |
| Manganese | 0.057mg | 0.027mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Magnesium | 13mg | 17mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Polyunsaturated fat | 0.06g | 0.145g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin C | 0.7mg | 0.3mg | 0% |
| Net carbs | 20.71g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Vitamin B5 | 0.288mg | 0.265mg | 0% |
| Tryptophan | 0.039mg | 0.141mg | 0% |
| Threonine | 0.126mg | 0.857mg | 0% |
| Isoleucine | 0.169mg | 0.976mg | 0% |
| Leucine | 0.273mg | 1.706mg | 0% |
| Lysine | 0.221mg | 1.812mg | 0% |
| Methionine | 0.07mg | 0.558mg | 0% |
| Phenylalanine | 0.135mg | 0.847mg | 0% |
| Valine | 0.187mg | 1.065mg | 0% |
| Histidine | 0.075mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +5680.6% |
| Contains more ProteinProtein | +562.6% |
| Contains more FatsFats | +257.1% |
| Contains more OtherOther | +196.4% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Mono. FatMonounsaturated fat | +380.3% |
| Contains more Poly. FatPolyunsaturated fat | +141.7% |
