Rice pudding vs. Pastrami — In-Depth Nutrition Comparison
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Summary of differences between rice pudding and pastrami
- Rice pudding has more calcium; however, pastrami is higher in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus.
- Pastrami covers your daily need for vitamin B12, 68% more than rice pudding.
- Rice pudding has 11 times more calcium than pastrami. While rice pudding has 105mg of calcium, pastrami has only 10mg.
- Rice pudding has less sodium.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison Puddings, rice, dry mix, prepared with 2% milk and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +950% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +111.1% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +61.5% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +405.6% |
| Contains more ZincZinc | +1210.5% |
| Contains more PhosphorusPhosphorus | +101.1% |
| Contains more SeleniumSelenium | +831.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B1Vitamin B1 | +44.2% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B3Vitamin B3 | +861.6% |
| Contains more Vitamin B6Vitamin B6 | +531.4% |
| Contains more Vitamin B12Vitamin B12 | +679.2% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +5680.6% |
| Contains more ProteinProtein | +562.6% |
| Contains more FatsFats | +257.1% |
| Contains more OtherOther | +196.4% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Mono. FatMonounsaturated fat | +380.3% |
| Contains more Poly. FatPolyunsaturated fat | +141.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.24µg | 1.87µg | 68% |
| Sodium | 109mg | 1078mg | 42% |
| Zinc | 0.38mg | 4.98mg | 42% |
| Protein | 3.29g | 21.8g | 37% |
| Selenium | 1.9µg | 17.7µg | 29% |
| Vitamin B3 | 0.443mg | 4.26mg | 24% |
| Iron | 0.37mg | 2.22mg | 23% |
| Cholesterol | 6mg | 68mg | 21% |
| Choline | 81.6mg | 15% | |
| Vitamin B6 | 0.035mg | 0.221mg | 14% |
| Phosphorus | 87mg | 175mg | 13% |
| Calcium | 105mg | 10mg | 10% |
| Saturated fat | 0.967g | 2.681g | 8% |
| Copper | 0.018mg | 0.091mg | 8% |
| Carbs | 20.81g | 0.36g | 7% |
| Fats | 1.63g | 5.82g | 6% |
| Vitamin A | 46µg | 2µg | 5% |
| Vitamin D | 34IU | 4IU | 4% |
| Monounsaturated fat | 0.441g | 2.118g | 4% |
| Vitamin D | 0.8µg | 0.1µg | 4% |
| Vitamin B2 | 0.141mg | 0.161mg | 2% |
| Vitamin B1 | 0.075mg | 0.052mg | 2% |
| Calories | 111kcal | 147kcal | 2% |
| Potassium | 130mg | 210mg | 2% |
| Manganese | 0.057mg | 0.027mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Magnesium | 13mg | 17mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Polyunsaturated fat | 0.06g | 0.145g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin C | 0.7mg | 0.3mg | 0% |
| Net carbs | 20.71g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Vitamin B5 | 0.288mg | 0.265mg | 0% |
| Tryptophan | 0.039mg | 0.141mg | 0% |
| Threonine | 0.126mg | 0.857mg | 0% |
| Isoleucine | 0.169mg | 0.976mg | 0% |
| Leucine | 0.273mg | 1.706mg | 0% |
| Lysine | 0.221mg | 1.812mg | 0% |
| Methionine | 0.07mg | 0.558mg | 0% |
| Phenylalanine | 0.135mg | 0.847mg | 0% |
| Valine | 0.187mg | 1.065mg | 0% |
| Histidine | 0.075mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
37%
Minerals Daily Need Coverage Score
15%
60%
Comparison summary
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 62mg)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 969mg)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 1.714g)
Which food is lower in glycemic index?
Rice pudding is lower in glycemic index (difference - 11)
Which food is cheaper?
Rice pudding is cheaper (difference - $2.2)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.