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Rice pudding vs. Pastrami — In-Depth Nutrition Comparison

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Summary of differences between rice pudding and pastrami

  • Rice pudding has more calcium; however, pastrami is higher in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus.
  • Pastrami covers your daily need for vitamin B12, 68% more than rice pudding.
  • Rice pudding has 11 times more calcium than pastrami. While rice pudding has 105mg of calcium, pastrami has only 10mg.
  • Rice pudding has less sodium.
  • The glycemic index of pastrami is higher.

These are the specific foods used in this comparison Puddings, rice, dry mix, prepared with 2% milk and Beef, cured, pastrami.

Infographic

Rice pudding vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +950%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +111.1%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +61.5%
Contains more IronIron +500%
Contains more CopperCopper +405.6%
Contains more ZincZinc +1210.5%
Contains more PhosphorusPhosphorus +101.1%
Contains more SeleniumSelenium +831.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin DVitamin D +700%
Contains more Vitamin B1Vitamin B1 +44.2%
Contains more Vitamin B2Vitamin B2 +14.2%
Contains more Vitamin B3Vitamin B3 +861.6%
Contains more Vitamin B6Vitamin B6 +531.4%
Contains more Vitamin B12Vitamin B12 +679.2%
Contains more FolateFolate +50%
~equal in Vitamin B5 ~0.265mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +5680.6%
Contains more ProteinProtein +562.6%
Contains more FatsFats +257.1%
Contains more OtherOther +196.4%
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Mono. FatMonounsaturated fat +380.3%
Contains more Poly. FatPolyunsaturated fat +141.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Pastrami
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Pastrami DV% diff.
Vitamin B12 0.24µg 1.87µg 68%
Sodium 109mg 1078mg 42%
Zinc 0.38mg 4.98mg 42%
Protein 3.29g 21.8g 37%
Selenium 1.9µg 17.7µg 29%
Vitamin B3 0.443mg 4.26mg 24%
Iron 0.37mg 2.22mg 23%
Cholesterol 6mg 68mg 21%
Choline 81.6mg 15%
Vitamin B6 0.035mg 0.221mg 14%
Phosphorus 87mg 175mg 13%
Calcium 105mg 10mg 10%
Saturated fat 0.967g 2.681g 8%
Copper 0.018mg 0.091mg 8%
Carbs 20.81g 0.36g 7%
Fats 1.63g 5.82g 6%
Vitamin A 46µg 2µg 5%
Vitamin D 34IU 4IU 4%
Monounsaturated fat 0.441g 2.118g 4%
Vitamin D 0.8µg 0.1µg 4%
Vitamin B2 0.141mg 0.161mg 2%
Vitamin B1 0.075mg 0.052mg 2%
Calories 111kcal 147kcal 2%
Potassium 130mg 210mg 2%
Manganese 0.057mg 0.027mg 1%
Vitamin E 0.12mg 1%
Magnesium 13mg 17mg 1%
Folate 4µg 6µg 1%
Polyunsaturated fat 0.06g 0.145g 1%
Vitamin K 0.7µg 1%
Vitamin C 0.7mg 0.3mg 0%
Net carbs 20.71g 0.36g N/A
Sugar 0.1g N/A
Fiber 0.1g 0g 0%
Vitamin B5 0.288mg 0.265mg 0%
Tryptophan 0.039mg 0.141mg 0%
Threonine 0.126mg 0.857mg 0%
Isoleucine 0.169mg 0.976mg 0%
Leucine 0.273mg 1.706mg 0%
Lysine 0.221mg 1.812mg 0%
Methionine 0.07mg 0.558mg 0%
Phenylalanine 0.135mg 0.847mg 0%
Valine 0.187mg 1.065mg 0%
Histidine 0.075mg 0.684mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
37%
Pastrami
Minerals Daily Need Coverage Score
15%
Rice pudding
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 62mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 969mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 1.714g)
Which food is lower in glycemic index?
Rice pudding
Rice pudding is lower in glycemic index (difference - 11)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2.2)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.