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Rice pudding vs. Payday — In-Depth Nutrition Comparison

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Differences between rice pudding and payday

  • Rice pudding contains less vitamin B3, manganese, copper, iron, magnesium, potassium, phosphorus, vitamin B6, and fiber than payday.
  • Payday's daily need coverage for vitamin B3 is 42% higher.
  • The amount of saturated fat in rice pudding is lower.

The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Candies, HERSHEYS, PAYDAY Bar.

Infographic

Rice pudding vs Payday infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Payday
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 28% 64% 72% 108% 43% 84% 30% 119% 28%
Contains more CalciumCalcium +11.7%
Contains less SodiumSodium -52.8%
Contains more MagnesiumMagnesium +592.3%
Contains more PotassiumPotassium +457.7%
Contains more IronIron +418.9%
Contains more CopperCopper +1705.6%
Contains more ZincZinc +313.2%
Contains more PhosphorusPhosphorus +126.4%
Contains more ManganeseManganese +1500%
Contains more SeleniumSelenium +168.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Payday
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 21% 27% 134% 31% 54% 2.5% 0% 38% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more Vitamin B1Vitamin B1 +10.7%
Contains more Vitamin B3Vitamin B3 +1517.6%
Contains more Vitamin B5Vitamin B5 +80.9%
Contains more Vitamin B6Vitamin B6 +571.4%
Contains more FolateFolate +1175%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Payday
4
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
Contains more WaterWater +953.5%
Contains more ProteinProtein +308.5%
Contains more FatsFats +1433.7%
Contains more CarbsCarbs +154.1%
Contains more OtherOther +103.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Payday
2
22% 57% 21%
Saturated fat: Sat. Fat 4.806 g
Monounsaturated fat: Mono. Fat 12.467 g
Polyunsaturated fat: Poly. Fat 4.691 g
Contains less Sat. FatSaturated fat -79.9%
Contains more Mono. FatMonounsaturated fat +2727%
Contains more Poly. FatPolyunsaturated fat +7718.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Payday
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Payday DV% diff.
Vitamin B3 0.443mg 7.166mg 42%
Manganese 0.057mg 0.912mg 37%
Fats 1.63g 25g 36%
Copper 0.018mg 0.325mg 34%
Polyunsaturated fat 0.06g 4.691g 31%
Monounsaturated fat 0.441g 12.467g 30%
Protein 3.29g 13.44g 20%
Calories 111kcal 490kcal 19%
Iron 0.37mg 1.92mg 19%
Potassium 130mg 725mg 18%
Magnesium 13mg 90mg 18%
Saturated fat 0.967g 4.806g 17%
Phosphorus 87mg 197mg 16%
Vitamin E 2.47mg 16%
Fiber 0.1g 3.8g 15%
Vitamin B6 0.035mg 0.235mg 15%
Folate 4µg 51µg 12%
Zinc 0.38mg 1.57mg 11%
Carbs 20.81g 52.88g 11%
Vitamin B12 0.24µg 0.02µg 9%
Choline 35.6mg 6%
Selenium 1.9µg 5.1µg 6%
Vitamin A 46µg 0µg 5%
Sodium 109mg 231mg 5%
Vitamin B5 0.288mg 0.521mg 5%
Vitamin D 0.8µg 0µg 4%
Vitamin D 34IU 0IU 4%
Vitamin B2 0.141mg 0.115mg 2%
Cholesterol 6mg 0mg 2%
Vitamin C 0.7mg 0mg 1%
Calcium 105mg 94mg 1%
Starch 2.19g 1%
Vitamin B1 0.075mg 0.083mg 1%
Net carbs 20.71g 49.08g N/A
Sugar 40.32g N/A
Tryptophan 0.039mg 0.133mg 0%
Threonine 0.126mg 0.457mg 0%
Isoleucine 0.169mg 0.486mg 0%
Leucine 0.273mg 0.879mg 0%
Lysine 0.221mg 0.515mg 0%
Methionine 0.07mg 0.166mg 0%
Phenylalanine 0.135mg 0.687mg 0%
Valine 0.187mg 0.565mg 0%
Histidine 0.075mg 0.337mg 0%
Omega-3 - EPA 0g 0.023g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Payday
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
29%
Payday
Minerals Daily Need Coverage Score
15%
Rice pudding
64%
Payday

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 40.32g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 122mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 3.839g)
Which food is lower in Cholesterol?
Payday
Payday is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Payday
Payday is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Payday
Payday is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.