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  6. Rice pudding vs. Peach

Rice pudding vs. Peach — In-Depth Nutrition Comparison

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The main differences between rice pudding and peach

  • Rice pudding is richer in vitamin B12, calcium, phosphorus, vitamin B2, and vitamin D, yet peach is richer in vitamin C, fiber, and copper.
  • Peach contains less sodium.
  • Peach has a lower glycemic index than rice pudding.

Food types used in this article are Puddings, rice, dry mix, prepared with 2% milk and Peaches, yellow, raw.

Infographic

Rice pudding vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Peach
Peach
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +1650%
Contains more IronIron +48%
Contains more ZincZinc +123.5%
Contains more PhosphorusPhosphorus +335%
Contains more SeleniumSelenium +1800%
Contains more PotassiumPotassium +46.2%
Contains more CopperCopper +277.8%
Contains less SodiumSodium -100%
~equal in Manganese ~0.061mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Peach
Peach
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin AVitamin A +187.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +354.8%
Contains more Vitamin B5Vitamin B5 +88.2%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +842.9%
Contains more Vitamin B3Vitamin B3 +81.9%
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Rice pudding Peach DV% diff.
Phosphorus 87mg 20mg 10%
Vitamin B12 0.24µg 0µg 10%
Calcium 105mg 6mg 10%
Vitamin B2 0.141mg 0.031mg 8%
Vitamin C 0.7mg 6.6mg 7%
Fiber 0.1g 1.5g 6%
Copper 0.018mg 0.068mg 6%
Sodium 109mg 0mg 5%
Protein 3.29g 0.91g 5%
Vitamin E 0.73mg 5%
Carbs 20.81g 9.54g 4%
Vitamin D 34IU 0IU 4%
Saturated fat 0.967g 0.019g 4%
Vitamin B1 0.075mg 0.024mg 4%
Vitamin D 0.8µg 0µg 4%
Calories 111kcal 39kcal 4%
Vitamin B5 0.288mg 0.153mg 3%
Selenium 1.9µg 0.1µg 3%
Vitamin A 46µg 16µg 3%
Vitamin B3 0.443mg 0.806mg 2%
Fats 1.63g 0.25g 2%
Zinc 0.38mg 0.17mg 2%
Vitamin K 2.6µg 2%
Cholesterol 6mg 0mg 2%
Fructose 1.53g 2%
Potassium 130mg 190mg 2%
Iron 0.37mg 0.25mg 2%
Magnesium 13mg 9mg 1%
Monounsaturated fat 0.441g 0.067g 1%
Choline 6.1mg 1%
Vitamin B6 0.035mg 0.025mg 1%
Net carbs 20.71g 8.04g N/A
Sugar 8.39g N/A
Manganese 0.057mg 0.061mg 0%
Folate 4µg 4µg 0%
Polyunsaturated fat 0.06g 0.086g 0%
Tryptophan 0.039mg 0.01mg 0%
Threonine 0.126mg 0.016mg 0%
Isoleucine 0.169mg 0.017mg 0%
Leucine 0.273mg 0.027mg 0%
Lysine 0.221mg 0.03mg 0%
Methionine 0.07mg 0.01mg 0%
Phenylalanine 0.135mg 0.019mg 0%
Valine 0.187mg 0.022mg 0%
Histidine 0.075mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +261.5%
Contains more FatsFats +552%
Contains more CarbsCarbs +118.1%
Contains more OtherOther +95.3%
Contains more WaterWater +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +558.2%
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +43.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.