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Rice pudding vs. Peanut — In-Depth Nutrition Comparison

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A recap on differences between rice pudding and peanuts

  • Peanuts are higher than rice pudding in copper, manganese, vitamin B3, folate, iron, vitamin B1, phosphorus, magnesium, fiber, and vitamin B5.
  • Peanuts cover your daily copper needs 125% more than rice pudding.
  • The glycemic index of peanuts is lower.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Peanuts, all types, raw.

Infographic

Rice pudding vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more CalciumCalcium +14.1%
Contains more MagnesiumMagnesium +1192.3%
Contains more PotassiumPotassium +442.3%
Contains more IronIron +1137.8%
Contains more CopperCopper +6255.6%
Contains more ZincZinc +760.5%
Contains more PhosphorusPhosphorus +332.2%
Contains less SodiumSodium -83.5%
Contains more ManganeseManganese +3293%
Contains more SeleniumSelenium +278.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Peanut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +753.3%
Contains more Vitamin B3Vitamin B3 +2623.7%
Contains more Vitamin B5Vitamin B5 +513.5%
Contains more Vitamin B6Vitamin B6 +894.3%
Contains more FolateFolate +5900%
~equal in Vitamin B2 ~0.135mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more CarbsCarbs +29%
Contains more WaterWater +1029.7%
Contains more ProteinProtein +684.2%
Contains more FatsFats +2920.9%
Contains more OtherOther +177.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +5438.8%
Contains more Poly. FatPolyunsaturated fat +25830%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Peanut
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Peanut DV% diff.
Copper 0.018mg 1.144mg 125%
Polyunsaturated fat 0.06g 15.558g 103%
Manganese 0.057mg 1.934mg 82%
Vitamin B3 0.443mg 12.066mg 73%
Fats 1.63g 49.24g 73%
Monounsaturated fat 0.441g 24.426g 60%
Folate 4µg 240µg 59%
Vitamin E 8.33mg 56%
Iron 0.37mg 4.58mg 53%
Vitamin B1 0.075mg 0.64mg 47%
Protein 3.29g 25.8g 45%
Phosphorus 87mg 376mg 41%
Magnesium 13mg 168mg 37%
Fiber 0.1g 8.5g 34%
Vitamin B5 0.288mg 1.767mg 30%
Zinc 0.38mg 3.27mg 26%
Vitamin B6 0.035mg 0.348mg 24%
Saturated fat 0.967g 6.279g 24%
Calories 111kcal 567kcal 23%
Potassium 130mg 705mg 17%
Vitamin B12 0.24µg 0µg 10%
Selenium 1.9µg 7.2µg 10%
Choline 52.5mg 10%
Vitamin A 46µg 0µg 5%
Sodium 109mg 18mg 4%
Vitamin D 0.8µg 0µg 4%
Vitamin D 34IU 0IU 4%
Cholesterol 6mg 0mg 2%
Carbs 20.81g 16.13g 2%
Calcium 105mg 92mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 20.71g 7.63g N/A
Sugar 4.72g N/A
Vitamin B2 0.141mg 0.135mg 0%
Tryptophan 0.039mg 0.25mg 0%
Threonine 0.126mg 0.883mg 0%
Isoleucine 0.169mg 0.907mg 0%
Leucine 0.273mg 1.672mg 0%
Lysine 0.221mg 0.926mg 0%
Methionine 0.07mg 0.317mg 0%
Phenylalanine 0.135mg 1.377mg 0%
Valine 0.187mg 1.082mg 0%
Histidine 0.075mg 0.652mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
75%
Peanut
Minerals Daily Need Coverage Score
15%
Rice pudding
131%
Peanut

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 5.312g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 91mg)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.