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Rice pudding vs. Pecan pie — In-Depth Nutrition Comparison

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Summary of differences between rice pudding and pecan pie

  • Rice pudding has more calcium; however, pecan pie is higher in manganese, copper, selenium, iron, vitamin B1, and zinc.
  • Pecan pie covers your daily need for manganese, 28% more than rice pudding.
  • Rice pudding has 3 times more calcium than pecan pie. While rice pudding has 105mg of calcium, pecan pie has only 32mg.
  • Rice pudding has less sodium.

These are the specific foods used in this comparison Puddings, rice, dry mix, prepared with 2% milk and Pie, pecan, prepared from recipe.

Infographic

Rice pudding vs Pecan pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +228.1%
Contains less SodiumSodium -58.4%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +300%
Contains more CopperCopper +1072.2%
Contains more ZincZinc +168.4%
Contains more ManganeseManganese +1149.1%
Contains more SeleniumSelenium +531.6%
~equal in Potassium ~133mg
~equal in Phosphorus ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +41.2%
Contains more Vitamin AVitamin A +78.3%
Contains more Vitamin B1Vitamin B1 +150.7%
Contains more Vitamin B2Vitamin B2 +27.7%
Contains more Vitamin B3Vitamin B3 +91.2%
Contains more Vitamin B5Vitamin B5 +66.3%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more FolateFolate +550%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +276.6%
Contains more ProteinProtein +48.9%
Contains more FatsFats +1262%
Contains more CarbsCarbs +150.8%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -75.8%
Contains more Mono. FatMonounsaturated fat +2435.4%
Contains more Poly. FatPolyunsaturated fat +9416.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Pecan pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Pecan pie DV% diff.
Polyunsaturated fat 0.06g 5.71g 38%
Fats 1.63g 22.2g 32%
Manganese 0.057mg 0.712mg 28%
Monounsaturated fat 0.441g 11.181g 27%
Cholesterol 6mg 87mg 27%
Copper 0.018mg 0.211mg 21%
Selenium 1.9µg 12µg 18%
Calories 111kcal 412kcal 15%
Iron 0.37mg 1.48mg 14%
Saturated fat 0.967g 3.989g 14%
Carbs 20.81g 52.2g 10%
Vitamin B1 0.075mg 0.188mg 9%
Sodium 109mg 262mg 7%
Calcium 105mg 32mg 7%
Folate 4µg 26µg 6%
Zinc 0.38mg 1.02mg 6%
Vitamin D 34IU 4%
Vitamin A 46µg 82µg 4%
Vitamin D 0.8µg 4%
Vitamin B5 0.288mg 0.479mg 4%
Vitamin B3 0.443mg 0.847mg 3%
Vitamin B12 0.24µg 0.17µg 3%
Protein 3.29g 4.9g 3%
Vitamin B2 0.141mg 0.18mg 3%
Magnesium 13mg 26mg 3%
Vitamin B6 0.035mg 0.06mg 2%
Vitamin C 0.7mg 0.2mg 1%
Phosphorus 87mg 94mg 1%
Net carbs 20.71g 52.2g N/A
Potassium 130mg 133mg 0%
Fiber 0.1g 0%
Tryptophan 0.039mg 0.069mg 0%
Threonine 0.126mg 0.189mg 0%
Isoleucine 0.169mg 0.223mg 0%
Leucine 0.273mg 0.372mg 0%
Lysine 0.221mg 0.248mg 0%
Methionine 0.07mg 0.125mg 0%
Phenylalanine 0.135mg 0.25mg 0%
Valine 0.187mg 0.255mg 0%
Histidine 0.075mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
17%
Pecan pie
Minerals Daily Need Coverage Score
15%
Rice pudding
43%
Pecan pie

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 81mg)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 153mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 3.022g)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.