Rice pudding vs. Pecan pie — In-Depth Nutrition Comparison
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Summary of differences between rice pudding and pecan pie
- Rice pudding has more calcium; however, pecan pie is higher in manganese, copper, selenium, iron, vitamin B1, and zinc.
- Pecan pie covers your daily need for manganese, 28% more than rice pudding.
- Rice pudding has 3 times more calcium than pecan pie. While rice pudding has 105mg of calcium, pecan pie has only 32mg.
- Rice pudding has less sodium.
These are the specific foods used in this comparison Puddings, rice, dry mix, prepared with 2% milk and Pie, pecan, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +228.1% |
| Contains less SodiumSodium | -58.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +1072.2% |
| Contains more ZincZinc | +168.4% |
| Contains more ManganeseManganese | +1149.1% |
| Contains more SeleniumSelenium | +531.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +41.2% |
| Contains more Vitamin AVitamin A | +78.3% |
| Contains more Vitamin B1Vitamin B1 | +150.7% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +91.2% |
| Contains more Vitamin B5Vitamin B5 | +66.3% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more FolateFolate | +550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more WaterWater | +276.6% |
| Contains more ProteinProtein | +48.9% |
| Contains more FatsFats | +1262% |
| Contains more CarbsCarbs | +150.8% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Mono. FatMonounsaturated fat | +2435.4% |
| Contains more Poly. FatPolyunsaturated fat | +9416.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.06g | 5.71g | 38% |
| Fats | 1.63g | 22.2g | 32% |
| Manganese | 0.057mg | 0.712mg | 28% |
| Monounsaturated fat | 0.441g | 11.181g | 27% |
| Cholesterol | 6mg | 87mg | 27% |
| Copper | 0.018mg | 0.211mg | 21% |
| Selenium | 1.9µg | 12µg | 18% |
| Calories | 111kcal | 412kcal | 15% |
| Iron | 0.37mg | 1.48mg | 14% |
| Saturated fat | 0.967g | 3.989g | 14% |
| Carbs | 20.81g | 52.2g | 10% |
| Vitamin B1 | 0.075mg | 0.188mg | 9% |
| Sodium | 109mg | 262mg | 7% |
| Calcium | 105mg | 32mg | 7% |
| Folate | 4µg | 26µg | 6% |
| Zinc | 0.38mg | 1.02mg | 6% |
| Vitamin D | 34IU | 4% | |
| Vitamin A | 46µg | 82µg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B5 | 0.288mg | 0.479mg | 4% |
| Vitamin B3 | 0.443mg | 0.847mg | 3% |
| Vitamin B12 | 0.24µg | 0.17µg | 3% |
| Protein | 3.29g | 4.9g | 3% |
| Vitamin B2 | 0.141mg | 0.18mg | 3% |
| Magnesium | 13mg | 26mg | 3% |
| Vitamin B6 | 0.035mg | 0.06mg | 2% |
| Vitamin C | 0.7mg | 0.2mg | 1% |
| Phosphorus | 87mg | 94mg | 1% |
| Net carbs | 20.71g | 52.2g | N/A |
| Potassium | 130mg | 133mg | 0% |
| Fiber | 0.1g | 0% | |
| Tryptophan | 0.039mg | 0.069mg | 0% |
| Threonine | 0.126mg | 0.189mg | 0% |
| Isoleucine | 0.169mg | 0.223mg | 0% |
| Leucine | 0.273mg | 0.372mg | 0% |
| Lysine | 0.221mg | 0.248mg | 0% |
| Methionine | 0.07mg | 0.125mg | 0% |
| Phenylalanine | 0.135mg | 0.25mg | 0% |
| Valine | 0.187mg | 0.255mg | 0% |
| Histidine | 0.075mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
17%
Minerals Daily Need Coverage Score
15%
43%
Comparison summary
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 81mg)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 153mg)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 3.022g)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (59)
Which food is cheaper?
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The foods are relatively equal in price ($)