Rice pudding vs. Pizza — In-Depth Nutrition Comparison
Compare
What are the differences between rice pudding and pizza?
- The amount of selenium, iron, vitamin B1, folate, vitamin B3, phosphorus, manganese, and copper in pizza is higher than in rice pudding.
- Pizza's daily need coverage for selenium is 33% more.
- Rice pudding has less saturated fat.
We used Puddings, rice, dry mix, prepared with 2% milk and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.8% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CalciumCalcium | +79% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more IronIron | +570.3% |
| Contains more CopperCopper | +483.3% |
| Contains more ZincZinc | +252.6% |
| Contains more PhosphorusPhosphorus | +148.3% |
| Contains more ManganeseManganese | +531.6% |
| Contains more SeleniumSelenium | +947.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B3Vitamin B3 | +763.4% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more FolateFolate | +2225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.9µg | 19.9µg | 33% |
| Vitamin B1 | 0.075mg | 0.39mg | 26% |
| Iron | 0.37mg | 2.48mg | 26% |
| Folate | 4µg | 93µg | 22% |
| Sodium | 109mg | 598mg | 21% |
| Vitamin B3 | 0.443mg | 3.825mg | 21% |
| Phosphorus | 87mg | 216mg | 18% |
| Protein | 3.29g | 11.39g | 16% |
| Saturated fat | 0.967g | 4.465g | 16% |
| Manganese | 0.057mg | 0.36mg | 13% |
| Fats | 1.63g | 9.69g | 12% |
| Polyunsaturated fat | 0.06g | 1.681g | 11% |
| Starch | 26.95g | 11% | |
| Copper | 0.018mg | 0.105mg | 10% |
| Fiber | 0.1g | 2.3g | 9% |
| Zinc | 0.38mg | 1.34mg | 9% |
| Vitamin B12 | 0.24µg | 0.42µg | 8% |
| Calcium | 105mg | 188mg | 8% |
| Calories | 111kcal | 266kcal | 8% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin E | 0.83mg | 6% | |
| Monounsaturated fat | 0.441g | 2.608g | 5% |
| Cholesterol | 6mg | 17mg | 4% |
| Carbs | 20.81g | 33.33g | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin B2 | 0.141mg | 0.195mg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Magnesium | 13mg | 24mg | 3% |
| Vitamin B6 | 0.035mg | 0.08mg | 3% |
| Choline | 16.4mg | 3% | |
| Vitamin A | 46µg | 69µg | 3% |
| Potassium | 130mg | 172mg | 1% |
| Fructose | 1g | 1% | |
| Vitamin C | 0.7mg | 1.4mg | 1% |
| Net carbs | 20.71g | 31.03g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0.41mg | 0% |
| Isoleucine | 0.169mg | 0.564mg | 0% |
| Leucine | 0.273mg | 1.139mg | 0% |
| Lysine | 0.221mg | 0.77mg | 0% |
| Methionine | 0.07mg | 0.264mg | 0% |
| Phenylalanine | 0.135mg | 0.664mg | 0% |
| Valine | 0.187mg | 0.72mg | 0% |
| Histidine | 0.075mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more WaterWater | +70.1% |
| Contains more ProteinProtein | +246.2% |
| Contains more FatsFats | +494.5% |
| Contains more CarbsCarbs | +60.2% |
| Contains more OtherOther | +188.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +491.4% |
| Contains more Poly. FatPolyunsaturated fat | +2701.7% |
