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Rice pudding vs. Pork chop — In-Depth Nutrition Comparison

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How are rice pudding and pork chop different?

  • Pork chop is higher than rice pudding in selenium, vitamin B3, vitamin B6, vitamin B1, zinc, phosphorus, vitamin B12, and vitamin B5.
  • Pork chop covers your daily need for selenium, 63% more than rice pudding.
  • Rice pudding is lower in saturated fat.
  • Rice pudding has a higher glycemic index (59) than pork chop (0).

Puddings, rice, dry mix, prepared with 2% milk and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types were used in this article.

Infographic

Rice pudding vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more CalciumCalcium +87.5%
Contains more ManganeseManganese +470%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +142.3%
Contains more IronIron +135.1%
Contains more CopperCopper +483.3%
Contains more ZincZinc +728.9%
Contains more PhosphorusPhosphorus +177%
Contains less SodiumSodium -32.1%
Contains more SeleniumSelenium +1815.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1050%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B1Vitamin B1 +553.3%
Contains more Vitamin B2Vitamin B2 +122%
Contains more Vitamin B3Vitamin B3 +1689.4%
Contains more Vitamin B5Vitamin B5 +283.3%
Contains more Vitamin B6Vitamin B6 +1297.1%
Contains more Vitamin B12Vitamin B12 +175%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.5%
Contains more OtherOther +75%
Contains more ProteinProtein +621%
Contains more FatsFats +780.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -77.7%
Contains more Mono. FatMonounsaturated fat +1008.2%
Contains more Poly. FatPolyunsaturated fat +3056.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Pork chop
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rice pudding Pork chop DV% diff.
Selenium 1.9µg 36.4µg 63%
Vitamin B3 0.443mg 7.927mg 47%
Protein 3.29g 23.72g 41%
Vitamin B6 0.035mg 0.489mg 35%
Vitamin B1 0.075mg 0.49mg 35%
Zinc 0.38mg 3.15mg 25%
Cholesterol 6mg 78mg 24%
Phosphorus 87mg 241mg 22%
Fats 1.63g 14.35g 20%
Vitamin B12 0.24µg 0.66µg 18%
Vitamin B5 0.288mg 1.104mg 16%
Saturated fat 0.967g 4.339g 15%
Vitamin B2 0.141mg 0.313mg 13%
Choline 67.5mg 12%
Polyunsaturated fat 0.06g 1.894g 12%
Monounsaturated fat 0.441g 4.887g 11%
Copper 0.018mg 0.105mg 10%
Carbs 20.81g 0g 7%
Calories 111kcal 231kcal 6%
Iron 0.37mg 0.87mg 6%
Vitamin A 46µg 4µg 5%
Potassium 130mg 315mg 5%
Calcium 105mg 56mg 5%
Manganese 0.057mg 0.01mg 2%
Sodium 109mg 74mg 2%
Magnesium 13mg 20mg 2%
Vitamin D 0.8µg 1µg 1%
Vitamin E 0.21mg 1%
Folate 4µg 0µg 1%
Vitamin D 34IU 40IU 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 20.71g 0g N/A
Fiber 0.1g 0g 0%
Trans fat 0.066g N/A
Tryptophan 0.039mg 0.282mg 0%
Threonine 0.126mg 1.043mg 0%
Isoleucine 0.169mg 1.123mg 0%
Leucine 0.273mg 1.952mg 0%
Lysine 0.221mg 2.109mg 0%
Methionine 0.07mg 0.65mg 0%
Phenylalanine 0.135mg 0.985mg 0%
Valine 0.187mg 1.2mg 0%
Histidine 0.075mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
51%
Pork chop
Minerals Daily Need Coverage Score
15%
Rice pudding
53%
Pork chop

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 3.372g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $0.8)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.