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  6. Rice pudding vs. Liver

Rice pudding vs. Liver — In-Depth Nutrition Comparison

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How are rice pudding and liver different?

  • Liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3 than rice pudding.
  • Daily need coverage for vitamin B12 for liver is 768% higher.
  • Rice pudding has less cholesterol.
  • Liver has a lower glycemic index (0) than rice pudding (59).

Puddings, rice, dry mix, prepared with 2% milk and Pork, fresh, variety meats, and by-products, liver, cooked, braised are the varieties used in this article.

Infographic

Rice pudding vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Liver
Liver
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +4743.2%
Contains more CopperCopper +3422.2%
Contains more ZincZinc +1668.4%
Contains more PhosphorusPhosphorus +177%
Contains less SodiumSodium -55%
Contains more ManganeseManganese +426.3%
Contains more SeleniumSelenium +3452.6%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +3271.4%
Contains more Vitamin AVitamin A +11650%
Contains more Vitamin B1Vitamin B1 +244%
Contains more Vitamin B2Vitamin B2 +1457.4%
Contains more Vitamin B3Vitamin B3 +1804.1%
Contains more Vitamin B5Vitamin B5 +1557.6%
Contains more Vitamin B6Vitamin B6 +1528.6%
Contains more Vitamin B12Vitamin B12 +7679.2%
Contains more FolateFolate +3975%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Liver DV% diff.
Vitamin B12 0.24µg 18.67µg 768%
Vitamin A 46µg 5405µg 595%
Iron 0.37mg 17.92mg 219%
Vitamin B2 0.141mg 2.196mg 158%
Selenium 1.9µg 67.5µg 119%
Cholesterol 6mg 355mg 116%
Vitamin B5 0.288mg 4.774mg 90%
Copper 0.018mg 0.634mg 68%
Zinc 0.38mg 6.72mg 58%
Vitamin B3 0.443mg 8.435mg 50%
Protein 3.29g 26.02g 45%
Vitamin B6 0.035mg 0.57mg 41%
Folate 4µg 163µg 40%
Vitamin C 0.7mg 23.6mg 25%
Phosphorus 87mg 241mg 22%
Vitamin B1 0.075mg 0.258mg 15%
Manganese 0.057mg 0.3mg 11%
Calcium 105mg 10mg 10%
Polyunsaturated fat 0.06g 1.05g 7%
Carbs 20.81g 3.76g 6%
Fats 1.63g 4.4g 4%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Calories 111kcal 165kcal 3%
Sodium 109mg 49mg 3%
Saturated fat 0.967g 1.41g 2%
Potassium 130mg 150mg 1%
Net carbs 20.71g 3.76g N/A
Magnesium 13mg 14mg 0%
Fiber 0.1g 0g 0%
Monounsaturated fat 0.441g 0.63g 0%
Tryptophan 0.039mg 0.366mg 0%
Threonine 0.126mg 1.107mg 0%
Isoleucine 0.169mg 1.32mg 0%
Leucine 0.273mg 2.319mg 0%
Lysine 0.221mg 2.007mg 0%
Methionine 0.07mg 0.645mg 0%
Phenylalanine 0.135mg 1.274mg 0%
Valine 0.187mg 1.607mg 0%
Histidine 0.075mg 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more CarbsCarbs +453.5%
Contains more WaterWater +14.2%
Contains more ProteinProtein +690.9%
Contains more FatsFats +169.9%
Contains more OtherOther +78.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -31.4%
Contains more Mono. FatMonounsaturated fat +42.9%
Contains more Poly. FatPolyunsaturated fat +1650%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.